1 Comments
Steve Lizewski
The Villages, FL · 3 days ago
this person has not seen any films on proper lifting someday. when he leasts expects it blam
BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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#befit
Belinda Janna
66
0:47
If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
Fitnesswithkien
336
0:57
💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
❤️💚 Ce7eN2k 💚❤️
1.1k
0:24
Another day, another 315 lb PR! 🔥💪 #Powerlifting #Weightlifting #GymLife #PR
dreemyCookie
14
0:09
What’s your go to workout song that gets you pumped up? 🤪🔥..#reels #explorepage #skits #relatable #fitnessmotivation
Nathalie Love 💝
98
0:34
Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues 💪 #BenchPress #PR #GymFail #StrengthTraining
scrppfn
42
0:28
Master the perfect foot position for Cossack squats! 🦵 #FitnessTips #CossackSquat #Mobility #LegDay
dreemyCookie
10
1:00
strength💯 #fitness #fit #strength #strengthchallenge #fyp
Smith
648
0:10
Rumano para la cadena posterior ☠️🖤#gym #gymrat #motivation
Soft Mackarena
99
0:21
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
Keo Kongkea
403
0:14
Back & Ab workout #fitness #workout #gym #gymtok
Ben michael octavian wellick
25
0:11
#CaughtOnCamera #befit #scoopz #viral #follow #fyp #foryou #fitness #beautiful
Jaimie Smiles
32
0:28
Front squat shocker: 102 kg at 60 kg bodyweight — back squats, you've got competition! 🔥 #FrontSquat #StrengthTraining #Powerlifting
tonicP0ppie
19
0:11
tippy toes
Maddi pann
860
1:17
THAT'S WHAT I DO!!!!! THE OLDER I GET THE BETTER I GET!!!#bodybuilding #fitness #fyp #fitnessmotivation #powerlifting #waltzillastrongman
WaltZilla Fitness
34
0:12
#befit
Donna Brown
43
0:12
Hoy fue pierna completa, que alguien me traiga las muletas 😮💨Polera: @darksnake.cl Suplementos: @bodyadvance.cl | @bodyadvanceoficial #gym #gymrat #motivation
Soft Mackarena
155
1:06
To all the trash talkers calling this old man weak #fitnessmotivation #fyp #powerlifting #fitness #bodybuilding
WaltZilla Fitness
37
0:09
First OHP in 8 months: 250 for a single at 205 lb 💪 #Weightlifting #OHP #OverheadPress #StrengthTraining #FitnessProgress
tonicP0ppie
15
0:34
51-year-old lifter, 165 lb, benches 205x23 after 5 years—same weight, from 205x1 to 205x23 💪🏋️♂️ #StrengthTraining #Gains #BenchPress #AgeIsJustANumber
scrppfn
44
