6 Comments

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Chad Thomas
Evansville, IN · 2 days ago

imma eat it

avator
Wally💀
Worcester, Massachusetts · 2 days ago

Gorgeous 🤪🔥🌹💪🏻

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Dangling Ding-A-Ling
Lombard, IL · 2 days ago

Y'all must not get booty.... Sad times

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Jorge
Killeen, TX · 2 days ago

💙💙💙

BeFit

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867.7K members12.3M views

From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.

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cover for 💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
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💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow

Avatar for ❤️💚 Ce7eN2k 💚❤️
❤️💚 Ce7eN2k 💚❤️
1.0k
cover for If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
0:47

If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder

Avatar for Fitnesswithkien
Fitnesswithkien
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cover for What’s your go to workout song that gets you pumped up? 🤪🔥..#reels #explorepage #skits #relatable #fitnessmotivation
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What’s your go to workout song that gets you pumped up? 🤪🔥..#reels #explorepage #skits #relatable #fitnessmotivation

Avatar for Nathalie Love 💝
Nathalie Love 💝
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cover for He went flying down this slide 😂 #education#fact #shorts #fyp #caughtoncamera#trending
0:15

He went flying down this slide 😂 #education#fact #shorts #fyp #caughtoncamera#trending

Avatar for Queen Shorts
Gen Z Shorts
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cover for Loosen, align, and strengthen your body with these simple stretches. 🧘‍♀️Target your hips, lower back, and hip flexors while relieving tightness, tension, and stiffness.Consistency is key — do them often for lasting relief and better mobility.#stretching #mobility #hipflexors #lowerbackrelief #flexibility #posture #homeworkout
0:26

Loosen, align, and strengthen your body with these simple stretches. 🧘‍♀️Target your hips, lower back, and hip flexors while relieving tightness, tension, and stiffness.Consistency is key — do them often for lasting relief and better mobility.#stretching #mobility #hipflexors #lowerbackrelief #flexibility #posture #homeworkout

Avatar for Fitnesswithkien
Fitnesswithkien
247
cover for Rumano para la cadena posterior ☠️🖤#gym #gymrat #motivation
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Rumano para la cadena posterior ☠️🖤#gym #gymrat #motivation

Avatar for Soft Mackarena
Soft Mackarena
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cover for Nothing like the pump of a good shoulder day , do you agree ? #fit #gym #fitnessmotivation #workout #explorepage #skit #relatable
0:09

Nothing like the pump of a good shoulder day , do you agree ? #fit #gym #fitnessmotivation #workout #explorepage #skit #relatable

Avatar for Nathalie Love 💝
Nathalie Love 💝
107
cover for Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute.   3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.
0:19

Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute. 3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.

Avatar for Fitnesswithkien
Fitnesswithkien
196
cover for Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues 💪 #BenchPress #PR #GymFail #StrengthTraining
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Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues 💪 #BenchPress #PR #GymFail #StrengthTraining

Avatar for scrppfn
scrppfn
38
cover for Hoy fue pierna completa, que alguien me traiga las muletas 😮‍💨Polera: @darksnake.cl Suplementos: @bodyadvance.cl | @bodyadvanceoficial #gym #gymrat #motivation
0:12

Hoy fue pierna completa, que alguien me traiga las muletas 😮‍💨Polera: @darksnake.cl Suplementos: @bodyadvance.cl | @bodyadvanceoficial #gym #gymrat #motivation

Avatar for Soft Mackarena
Soft Mackarena
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cover for I broke my back during a hip thrust—what went wrong and how I train safely afterward 💥💡 #HipThrust #GymFail #BackInjury #FitnessTips
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I broke my back during a hip thrust—what went wrong and how I train safely afterward 💥💡 #HipThrust #GymFail #BackInjury #FitnessTips

Avatar for flexinmoss
flexinmoss
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cover for 110lbs or 150lbs?#transformation #fitnesstransformation #fitgirl#gymgirl #motivation #flexfriday #gains#legsfordays
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110lbs or 150lbs?#transformation #fitnesstransformation #fitgirl#gymgirl #motivation #flexfriday #gains#legsfordays

Avatar for Nathaliee love
Nathaliee love
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cover for Who’s ready to level up their fitness game with me? 🙌🏼😻..#gymnastics #gymnast #reels #relatable #explorepage
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Who’s ready to level up their fitness game with me? 🙌🏼😻..#gymnastics #gymnast #reels #relatable #explorepage

Avatar for Nathalie Love 💝
Nathalie Love 💝
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cover for #befit
0:06

#befit

Avatar for Donna Brown
Donna Brown
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cover for Front squat shocker: 102 kg at 60 kg bodyweight — back squats, you've got competition! 🔥 #FrontSquat #StrengthTraining #Powerlifting
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Front squat shocker: 102 kg at 60 kg bodyweight — back squats, you've got competition! 🔥 #FrontSquat #StrengthTraining #Powerlifting

Avatar for tonicP0ppie
tonicP0ppie
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cover for Chalk monster
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Chalk monster

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cover for Pushing limits today, are you? 😈🔥...#reels #skit #relatable #explore #gym #gymgirl
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Pushing limits today, are you? 😈🔥...#reels #skit #relatable #explore #gym #gymgirl

Avatar for Nathalie Love 💝
Nathalie Love 💝
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cover for Train your abs from every angle with this 4-move routine:1️⃣ Side crunch – hits your obliques2️⃣ Flutter kicks – targets your lower abs3️⃣ Toe reaches – works your upper abs4️⃣ Alternating single-leg V-ups – engages your full coreDo this 3x a week to strengthen and shape your abs.⚠️ Know that this workout will build your abdominal muscles, but visible abs come from reducing body fat. That means being in a calorie deficit; eating fewer calories than your body burns over time. Combine consistent t
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Train your abs from every angle with this 4-move routine:1️⃣ Side crunch – hits your obliques2️⃣ Flutter kicks – targets your lower abs3️⃣ Toe reaches – works your upper abs4️⃣ Alternating single-leg V-ups – engages your full coreDo this 3x a week to strengthen and shape your abs.⚠️ Know that this workout will build your abdominal muscles, but visible abs come from reducing body fat. That means being in a calorie deficit; eating fewer calories than your body burns over time. Combine consistent t

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Fitnesswithkien
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cover for THAT'S WHAT I DO!!!!!   THE OLDER I GET THE BETTER I GET!!!#bodybuilding #fitness #fyp #fitnessmotivation #powerlifting #waltzillastrongman
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THAT'S WHAT I DO!!!!! THE OLDER I GET THE BETTER I GET!!!#bodybuilding #fitness #fyp #fitnessmotivation #powerlifting #waltzillastrongman

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WaltZilla Fitness
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cover for #CaughtOnCamera #befit  #scoopz  #viral  #followme  #fyp  #foryou  #fitness  #beautiful
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#CaughtOnCamera #befit #scoopz #viral #followme #fyp #foryou #fitness #beautiful

Avatar for Jaimie Smiles
Jaimie Smiles
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