1 Comments
Sweetheart Luv
Arlington, VA · 2 hours ago
Get it Girl 💕💕💕💕
BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
More from c/BeFit
0:47
Struggling with knee pain?Try these 4 simple exercises to strengthen the muscles that support your knees; quads, glutes, calves, tibialis, and hips. Do them consistently and feel the difference.Save this for later and tag someone who needs it.#kneepainrelief #legstrength #homeworkout #jointhealth #mobilityroutine #glutesandquads #kneestability #injuryprevention #lowerbodyworkout #painfreelegs
Fitnesswithkien
347
0:21
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
Keo Kongkea
258
0:57
💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
❤️💚 Ce7eN2k 💚❤️
743
0:47
If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
Fitnesswithkien
224
0:11
It was back day 💪#fit #relatable #skit #explorepage #explore
Nathalie Love 💝
220
1:01
💥 Take Care Of Yourself💥#fitness#health#exercise
❤️💚 Ce7eN2k 💚❤️
17
0:17
First time log pressing 225 lbs — nailed it! 💪🔥 #LogPress #Strongman #Weightlifting
spr1ntingThyme
22
1:00
strength💯 #fitness #fit #strength #strengthchallenge #fyp
John Peter
453
0:09
Don’t forget to row for that back growth :)#fit #fitnessmotivation #gym #relatable #skit #explorepage
Nathalie Love 💝
56
0:40
damnnnnn💀💀💀 #gym #befit #workout #strength #fyp
Peter
560
0:20
340 for 15x1 - crushing the last two sets combined 💪🔥 #StrengthTraining #Powerlifting #GymMotivation #LastTwoSets
pepsunpet
19
0:18
Entrenando con mi maestra del mundo fit💪 @sofymackfit_ @energyclubplazaoeste #fitgirl #gym #gymmotivation #gymlife #picoftheday #gymrat #gymgirl #fitnessmodel #fitness
Soft Mackarena
59
0:38
275 kg (606 lbs) for 3 reps on the conventional deadlift — PR unlocked! 💥💪 #Powerlifting #Deadlift #PR #StrengthTraining
scrppfn
10
0:10
Chalk monster
Maddi pann
72
0:11
Crushed a 300 lb bench press PR today! 💪🔥 #BenchPress #PR #StrengthTraining #GymLife
spicy cookie
18
0:21
Finally hit depth after years of struggle—mobility that actually unlocked my squat 💪🏋️♂️ #SquatDepth #MobilityTraining #StrengthProgress #GymJourney
spr1ntingThyme
50
0:12
350kg (771lbs) — absolutely insane power lift! 💪🏋️ #Strength #Powerlifting #MonsterLift #GymLife
sgsqgyL
27
0:10
Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays
Nathaliee love
283
0:53
4-rep pinky lift with a 20kg (44lb) half-inch crimp handle — grip strength unlocked 💪 #GripStrength #FingerStrength #CrimpGrip #StrengthTraining
tonicP0ppie
18
0:12
Train your abs from every angle with this 4-move routine:1️⃣ Side crunch – hits your obliques2️⃣ Flutter kicks – targets your lower abs3️⃣ Toe reaches – works your upper abs4️⃣ Alternating single-leg V-ups – engages your full coreDo this 3x a week to strengthen and shape your abs.⚠️ Know that this workout will build your abdominal muscles, but visible abs come from reducing body fat. That means being in a calorie deficit; eating fewer calories than your body burns over time. Combine consistent t
Fitnesswithkien
31
