Fitnesswithkien

Fitnesswithkien

Fitnesswithkien

Fitnesswithkien

@fitnesswithkien

38Posts

11Following

916Followers

Online Fitness Coach〡Workouts 〡Fitness Tips | Email -Fitnesswithkien@gmail.com

https://fitnesswithkien.com

Cover for 🔥ABS & CORE WORKOUT🔥 Strengthen and sculpt your core with these exercises 💪 but remember, visible abs come from reducing your overall body fat through a consistent caloric deficit. Combine targeted workouts with proper nutrition to see real results. #coreworkout #absworkout #reverseplank #homeworkout #fullcore #tonestomach #fitnesstips #healthylifestyle #strengthtraining #fblifestyle

🔥ABS & CORE WORKOUT🔥 Strengthen and sculpt your core with these exercises 💪 but remember, visible abs come from reducing your overall body fat through a consistent caloric deficit. Combine targeted workouts with proper nutrition to see real results. #coreworkout #absworkout #reverseplank #homeworkout #fullcore #tonestomach #fitnesstips #healthylifestyle #strengthtraining #fblifestyle

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Cover for Full body blast 💪 Hit every muscle with this workout. Do 3-4 sets, 8–12 reps each, your whole body will be on fire 🔥💪#fblifestyle #fullbodyworkout #strengthtraining #homeworkout #fitlife

Full body blast 💪 Hit every muscle with this workout. Do 3-4 sets, 8–12 reps each, your whole body will be on fire 🔥💪#fblifestyle #fullbodyworkout #strengthtraining #homeworkout #fitlife

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Cover for Build strength from head to toe with this full-body dumbbell workout. From back and shoulders to arms, glutes, and legs. This routine hits it all. Stick with it and watch your body transform. 💪Save this and give it a go today. Consistency is where the results come from.#fullbodyworkout #dumbbellworkout #homeworkout #strengthtraining #fitgoals #muscletoning #gluteworkout #armworkout #fitnessmotivation

Build strength from head to toe with this full-body dumbbell workout. From back and shoulders to arms, glutes, and legs. This routine hits it all. Stick with it and watch your body transform. 💪Save this and give it a go today. Consistency is where the results come from.#fullbodyworkout #dumbbellworkout #homeworkout #strengthtraining #fitgoals #muscletoning #gluteworkout #armworkout #fitnessmotivation

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Cover for 🍑 Glute-focused from every angle 🍑Here’s a workout that hits all sides of your glutes for maximum growth and shape:1️⃣ Standing Clamshells – glute medius (sides)2️⃣ Romanian Deadlifts – glute max (lower side)3️⃣ Sumo Squats – full glute max4️⃣ Frog Pumps – glute max (upper)Do 3–4 sets of 8–12 reps, 2–3 times per week to build strong, sculpted glutes.👉 Remember: visible glutes come from both training and a consistent calorie deficit to lower body fat.#gluteworkout #strongglutes #legdayworkout

🍑 Glute-focused from every angle 🍑Here’s a workout that hits all sides of your glutes for maximum growth and shape:1️⃣ Standing Clamshells – glute medius (sides)2️⃣ Romanian Deadlifts – glute max (lower side)3️⃣ Sumo Squats – full glute max4️⃣ Frog Pumps – glute max (upper)Do 3–4 sets of 8–12 reps, 2–3 times per week to build strong, sculpted glutes.👉 Remember: visible glutes come from both training and a consistent calorie deficit to lower body fat.#gluteworkout #strongglutes #legdayworkout

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Cover for Loosen up, move better, and feel lighter every day. These dynamic moves keep your hips mobile, your back relaxed, your spine aligned, and your core strong. If you do these stretches for 10 to 15 reps, 2 to 3 sets, 2 to 3 times a week, you will feel lighter, less tense, and more mobile.Save this and add it to your routine.#hipmobility #lowerbackrelief #dynamicstretching #corestrength #fblifestyle

Loosen up, move better, and feel lighter every day. These dynamic moves keep your hips mobile, your back relaxed, your spine aligned, and your core strong. If you do these stretches for 10 to 15 reps, 2 to 3 sets, 2 to 3 times a week, you will feel lighter, less tense, and more mobile.Save this and add it to your routine.#hipmobility #lowerbackrelief #dynamicstretching #corestrength #fblifestyle

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Cover for 🚨LOWER BODY WORKOUT🚨 Sculpt, strengthen, and tone your lower body. This workout targets your quads, hamstrings, and glutes for balanced, powerful legs. Do it for 3–4 sets, 2–3 times a week, and watch your legs transform.#lowerbodyworkout #legday #quadsandglutes #hamstringworkout #tonedlegs #fblifestyle

🚨LOWER BODY WORKOUT🚨 Sculpt, strengthen, and tone your lower body. This workout targets your quads, hamstrings, and glutes for balanced, powerful legs. Do it for 3–4 sets, 2–3 times a week, and watch your legs transform.#lowerbodyworkout #legday #quadsandglutes #hamstringworkout #tonedlegs #fblifestyle

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Cover for ❌ LOWER BACK PAINS ON BARBELL ROWS? ❌If your lats aren’t firing and it’s all lower back, switch to chest-supported rows. They take pressure off your lower back and keep the focus right where it should be, on your lats. Train smart, not painful.Like this, share with someone who needs it, and tag those gym baddies you always learn from. 💪#chestsupportedrows #barbellrows #backworkout #lattraining #gymformtips #bodybuildingtips #strengthtraining #musclebuilding #gymlife #fblifestyle

❌ LOWER BACK PAINS ON BARBELL ROWS? ❌If your lats aren’t firing and it’s all lower back, switch to chest-supported rows. They take pressure off your lower back and keep the focus right where it should be, on your lats. Train smart, not painful.Like this, share with someone who needs it, and tag those gym baddies you always learn from. 💪#chestsupportedrows #barbellrows #backworkout #lattraining #gymformtips #bodybuildingtips #strengthtraining #musclebuilding #gymlife #fblifestyle

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Cover for 🔥ABS WORKOUT 🔥Do these moves to target every part of your stomach and tighten your entire core:1️⃣ Cocoons – whole midsection2️⃣ Reverse crunches – lower abs3️⃣ Toe touches – upper abs4️⃣ Side plank dips – obliques5️⃣ Dead bugs – total core stabilityDo 15–20 reps, 2–3 sets, 2–3 times a week for a strong and defined midsection. ⚠️ This workout will help you build some serious ab muscles, but to actually see visible abs you need to lower your body fat percentage through a calorie deficit diet.

🔥ABS WORKOUT 🔥Do these moves to target every part of your stomach and tighten your entire core:1️⃣ Cocoons – whole midsection2️⃣ Reverse crunches – lower abs3️⃣ Toe touches – upper abs4️⃣ Side plank dips – obliques5️⃣ Dead bugs – total core stabilityDo 15–20 reps, 2–3 sets, 2–3 times a week for a strong and defined midsection. ⚠️ This workout will help you build some serious ab muscles, but to actually see visible abs you need to lower your body fat percentage through a calorie deficit diet.

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Cover for Do these dynamic stretches to ease pain and release built-up tightness in your muscles. Done consistently, your body feels lighter, your joints move more freely, and everyday movements become less tense and more comfortable. Try them today and feel the difference.#mobilitywork #dynamicstretch #flexibilitytraining #painrelief #hipmobility #spinalhealth #corestrength #homeworkout #wellnessroutine #fblifestyle

Do these dynamic stretches to ease pain and release built-up tightness in your muscles. Done consistently, your body feels lighter, your joints move more freely, and everyday movements become less tense and more comfortable. Try them today and feel the difference.#mobilitywork #dynamicstretch #flexibilitytraining #painrelief #hipmobility #spinalhealth #corestrength #homeworkout #wellnessroutine #fblifestyle

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Cover for Shape, tone, and sculpt your arms like never before 💪 Do these moves 2x per week for arms that really pop. #armworkout #bicepsandtriceps #upperbodypump #armsday #fitnessroutine #fblifestyle

Shape, tone, and sculpt your arms like never before 💪 Do these moves 2x per week for arms that really pop. #armworkout #bicepsandtriceps #upperbodypump #armsday #fitnessroutine #fblifestyle

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