4 Comments

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William Blairë
6 hours ago

You should be proud... look great.

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wesley turner
Minford, OH · a day ago

I’m in love with

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Renee Bakerpu
Brundidge, AL · a day ago

That snanch got snached

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Joe Thompson
Des Moines, IA · a day ago

🥰🥰🥰

BeFit

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842.5K members11.6M views

From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.

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cover for Struggling with knee pain?Try these 4 simple exercises to strengthen the muscles that support your knees; quads, glutes, calves, tibialis, and hips. Do them consistently and feel the difference.Save this for later and tag someone who needs it.#kneepainrelief #legstrength #homeworkout #jointhealth #mobilityroutine #glutesandquads #kneestability #injuryprevention #lowerbodyworkout #painfreelegs
0:47

Struggling with knee pain?Try these 4 simple exercises to strengthen the muscles that support your knees; quads, glutes, calves, tibialis, and hips. Do them consistently and feel the difference.Save this for later and tag someone who needs it.#kneepainrelief #legstrength #homeworkout #jointhealth #mobilityroutine #glutesandquads #kneestability #injuryprevention #lowerbodyworkout #painfreelegs

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cover for 💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
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💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow

Avatar for ❤️💚 Ce7eN2k 💚❤️
❤️💚 Ce7eN2k 💚❤️
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cover for Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays
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Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays

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cover for 🔥 Glute Workout You Can Do Anywhere! 🔥Sculpt, lift, and grow those glutes with these targeted moves. Save this and try it later!#gluteworkout #homeworkout #glutegains #legday #fitnessroutine #bootybuilding #workoutvideo #stronglegs #lowerbodyworkout #fitlifestyle
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🔥 Glute Workout You Can Do Anywhere! 🔥Sculpt, lift, and grow those glutes with these targeted moves. Save this and try it later!#gluteworkout #homeworkout #glutegains #legday #fitnessroutine #bootybuilding #workoutvideo #stronglegs #lowerbodyworkout #fitlifestyle

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cover for 375 lb bench at 185 lb bodyweight - insane strength! 💪🔥 #BenchPress #Powerlifting #Strength #PR
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375 lb bench at 185 lb bodyweight - insane strength! 💪🔥 #BenchPress #Powerlifting #Strength #PR

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spicy cookie
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cover for tippy toes
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tippy toes

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cover for Loosen, align, and strengthen your body with these simple stretches. 🧘‍♀️Target your hips, lower back, and hip flexors while relieving tightness, tension, and stiffness.Consistency is key — do them often for lasting relief and better mobility.#stretching #mobility #hipflexors #lowerbackrelief #flexibility #posture #homeworkout
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Loosen, align, and strengthen your body with these simple stretches. 🧘‍♀️Target your hips, lower back, and hip flexors while relieving tightness, tension, and stiffness.Consistency is key — do them often for lasting relief and better mobility.#stretching #mobility #hipflexors #lowerbackrelief #flexibility #posture #homeworkout

Avatar for Fitnesswithkien
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cover for First time log pressing 225 lbs — nailed it! 💪🔥 #LogPress #Strongman #Weightlifting
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First time log pressing 225 lbs — nailed it! 💪🔥 #LogPress #Strongman #Weightlifting

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cover for 155 kg leg press — watch these legs push past limits 💪🔥 #LegPress #StrengthTraining #GymMotivation #FitnessGoals
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155 kg leg press — watch these legs push past limits 💪🔥 #LegPress #StrengthTraining #GymMotivation #FitnessGoals

Avatar for dreemyCookie
dreemyCookie
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cover for If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
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If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder

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cover for Nothing like the pump of a good shoulder day , do you agree ? #fit #gym #fitnessmotivation #workout #explorepage #skit #relatable
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Nothing like the pump of a good shoulder day , do you agree ? #fit #gym #fitnessmotivation #workout #explorepage #skit #relatable

Avatar for Nathalie Love 💝
Nathalie Love 💝
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cover for #befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
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#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym

Avatar for Keo Kongkea
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cover for Monster PR: 495 lb deadlift, 485 lb squat! 🔥💪 #Powerlifting #PR #StrengthTraining #Gains #Lifters
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Monster PR: 495 lb deadlift, 485 lb squat! 🔥💪 #Powerlifting #PR #StrengthTraining #Gains #Lifters

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cover for What’s your favorite exercise to feel strong and powerful? 🤔🔥..#reels #skits #explore #relatable #fitnessmotivation
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What’s your favorite exercise to feel strong and powerful? 🤔🔥..#reels #skits #explore #relatable #fitnessmotivation

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cover for Train your abs from every angle with this 4-move routine:1️⃣ Side crunch – hits your obliques2️⃣ Flutter kicks – targets your lower abs3️⃣ Toe reaches – works your upper abs4️⃣ Alternating single-leg V-ups – engages your full coreDo this 3x a week to strengthen and shape your abs.⚠️ Know that this workout will build your abdominal muscles, but visible abs come from reducing body fat. That means being in a calorie deficit; eating fewer calories than your body burns over time. Combine consistent t
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Train your abs from every angle with this 4-move routine:1️⃣ Side crunch – hits your obliques2️⃣ Flutter kicks – targets your lower abs3️⃣ Toe reaches – works your upper abs4️⃣ Alternating single-leg V-ups – engages your full coreDo this 3x a week to strengthen and shape your abs.⚠️ Know that this workout will build your abdominal muscles, but visible abs come from reducing body fat. That means being in a calorie deficit; eating fewer calories than your body burns over time. Combine consistent t

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cover for Yes! I'm getting really strong 💪 Time to crush these gains. #StrengthTraining #Gains #FitnessJourney
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Yes! I'm getting really strong 💪 Time to crush these gains. #StrengthTraining #Gains #FitnessJourney

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cover for Am I doing this back exercise right? Quick form tips to nail your posture 💪🤔 #FitnessTips #BackForm #PostureCheck #WorkoutTips
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Am I doing this back exercise right? Quick form tips to nail your posture 💪🤔 #FitnessTips #BackForm #PostureCheck #WorkoutTips

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cover for Don’t forget to row for that back growth :)#fit #fitnessmotivation #gym #relatable #skit #explorepage
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Don’t forget to row for that back growth :)#fit #fitnessmotivation #gym #relatable #skit #explorepage

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Nathalie Love 💝
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cover for 💥 Take Care Of Yourself💥#fitness#health#exercise
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💥 Take Care Of Yourself💥#fitness#health#exercise

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❤️💚 Ce7eN2k 💚❤️
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cover for Feeling strong today, went for 410 and nailed it 💪🔥 #StrengthTraining #PersonalRecord #LiftHeavy
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Feeling strong today, went for 410 and nailed it 💪🔥 #StrengthTraining #PersonalRecord #LiftHeavy

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flexinmoss
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