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BeFit

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From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestonesβ€”encouraging each other to push the limits and redefine what's possible.

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cover for #befit
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#befit

Avatar for Belinda Janna
Belinda Janna
67
cover for If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.β†’ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.β†’ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.β†’ Relieves upper back + shoulder
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If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.β†’ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.β†’ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.β†’ Relieves upper back + shoulder

Avatar for Fitnesswithkien
Fitnesswithkien
337
cover for πŸ’₯ Mr. Clean Is Here πŸ’₯* If there's a Will, there's a way#fitness#health#cool#wow
0:57

πŸ’₯ Mr. Clean Is Here πŸ’₯* If there's a Will, there's a way#fitness#health#cool#wow

Avatar for β€οΈπŸ’š Ce7eN2k πŸ’šβ€οΈ
β€οΈπŸ’š Ce7eN2k πŸ’šβ€οΈ
1.1k
cover for Another day, another 315 lb PR! πŸ”₯πŸ’ͺ #Powerlifting #Weightlifting #GymLife #PR
0:24

Another day, another 315 lb PR! πŸ”₯πŸ’ͺ #Powerlifting #Weightlifting #GymLife #PR

Avatar for dreemyCookie
dreemyCookie
14
cover for Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues πŸ’ͺ #BenchPress #PR #GymFail #StrengthTraining
0:34

Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues πŸ’ͺ #BenchPress #PR #GymFail #StrengthTraining

Avatar for scrppfn
scrppfn
42
cover for #befit#Woah. Wish we could that when we were 4… 🀯🀯🀯 #thegist #fyp #sports #cute #gymnastics #gym
0:21

#befit#Woah. Wish we could that when we were 4… 🀯🀯🀯 #thegist #fyp #sports #cute #gymnastics #gym

Avatar for Keo Kongkea
Keo Kongkea
409
cover for Back & Ab workout  #fitness  #workout  #gym  #gymtok
0:14

Back & Ab workout #fitness #workout #gym #gymtok

Avatar for Ben michael octavian wellick
Ben michael octavian wellick
25
cover for Epic Hercules Hold showdown! Just 0.1 second from victory! πŸ†πŸ’ͺ #HerculesHold #NailBiter #StrengthChallenge
0:35

Epic Hercules Hold showdown! Just 0.1 second from victory! πŸ†πŸ’ͺ #HerculesHold #NailBiter #StrengthChallenge

Avatar for spicy cookie
spicy cookie
177
cover for Pushed 410 on flat bench, then crushed 315x5 on incline πŸ’ͺ #StrengthGoals #BenchPress #GymMotivation
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Pushed 410 on flat bench, then crushed 315x5 on incline πŸ’ͺ #StrengthGoals #BenchPress #GymMotivation

Avatar for pepsunpet
pepsunpet
10
cover for strengthπŸ’― #fitness  #fit  #strength  #strengthchallenge  #fyp
1:00

strengthπŸ’― #fitness #fit #strength #strengthchallenge #fyp

Avatar for Smith
Smith
651
cover for Front squat shocker: 102 kg at 60 kg bodyweight β€” back squats, you've got competition! πŸ”₯ #FrontSquat #StrengthTraining #Powerlifting
0:28

Front squat shocker: 102 kg at 60 kg bodyweight β€” back squats, you've got competition! πŸ”₯ #FrontSquat #StrengthTraining #Powerlifting

Avatar for tonicP0ppie
tonicP0ppie
19
cover for Crushing a 100kg AMRAP - can I keep the pace? πŸ’ͺπŸ”₯ #AMRAP #CrossFit #StrengthTraining #Fitness
2:12

Crushing a 100kg AMRAP - can I keep the pace? πŸ’ͺπŸ”₯ #AMRAP #CrossFit #StrengthTraining #Fitness

Avatar for spr1ntingThyme
spr1ntingThyme
20
cover for Can you handle a girl who lifts?😼...#reels #relatable #explore #skit #gym #gymgirl
0:11

Can you handle a girl who lifts?😼...#reels #relatable #explore #skit #gym #gymgirl

Avatar for Nathalie Love πŸ’
Nathalie Love πŸ’
32
cover for Chalk monster
0:10

Chalk monster

Avatar for Maddi pann
Maddi pann
235
cover for 19yo hitting a solid 100kg bench press! How's the form? πŸ’ͺ #BenchPress #GymCheck #FitnessGoals
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19yo hitting a solid 100kg bench press! How's the form? πŸ’ͺ #BenchPress #GymCheck #FitnessGoals

Avatar for sgsqgyL
sgsqgyL
7
cover for wow good running  seemore click herehttps://shorte.pro/cztCx #foryou #fitness  #running  #scoopz  #scoopzreels
0:11

wow good running seemore click herehttps://shorte.pro/cztCx #foryou #fitness #running #scoopz #scoopzreels

Avatar for nave
nave
294
cover for THAT'S WHAT I DO!!!!!   THE OLDER I GET THE BETTER I GET!!!#bodybuilding #fitness #fyp #fitnessmotivation #powerlifting #waltzillastrongman
1:17

THAT'S WHAT I DO!!!!! THE OLDER I GET THE BETTER I GET!!!#bodybuilding #fitness #fyp #fitnessmotivation #powerlifting #waltzillastrongman

Avatar for WaltZilla Fitness
WaltZilla Fitness
34
cover for 110lbs or 150lbs?#transformation #fitnesstransformation #fitgirl#gymgirl #motivation #flexfriday #gains#legsfordays
0:11

110lbs or 150lbs?#transformation #fitnesstransformation #fitgirl#gymgirl #motivation #flexfriday #gains#legsfordays

Avatar for Nathaliee love
Nathaliee love
379
cover for Master the perfect foot position for Cossack squats! 🦡 #FitnessTips #CossackSquat #Mobility #LegDay
0:28

Master the perfect foot position for Cossack squats! 🦡 #FitnessTips #CossackSquat #Mobility #LegDay

Avatar for dreemyCookie
dreemyCookie
10
cover for To all the trash talkers calling this old man weak #fitnessmotivation #fyp #powerlifting #fitness #bodybuilding
1:06

To all the trash talkers calling this old man weak #fitnessmotivation #fyp #powerlifting #fitness #bodybuilding

Avatar for WaltZilla Fitness
WaltZilla Fitness
37