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BeFit

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From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.

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cover for #befit
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#befit

Avatar for Belinda Janna
Belinda Janna
67
cover for If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
0:47

If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder

Avatar for Fitnesswithkien
Fitnesswithkien
339
cover for 💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
0:57

💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow

Avatar for ❤️💚 Ce7eN2k 💚❤️
❤️💚 Ce7eN2k 💚❤️
1.1k
cover for #befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
0:21

#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym

Avatar for Keo Kongkea
Keo Kongkea
411
cover for Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues 💪 #BenchPress #PR #GymFail #StrengthTraining
0:34

Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues 💪 #BenchPress #PR #GymFail #StrengthTraining

Avatar for scrppfn
scrppfn
42
cover for Crushing a 100kg AMRAP - can I keep the pace? 💪🔥 #AMRAP #CrossFit #StrengthTraining #Fitness
2:12

Crushing a 100kg AMRAP - can I keep the pace? 💪🔥 #AMRAP #CrossFit #StrengthTraining #Fitness

Avatar for spr1ntingThyme
spr1ntingThyme
20
cover for strength💯 #fitness  #fit  #strength  #strengthchallenge  #fyp
1:00

strength💯 #fitness #fit #strength #strengthchallenge #fyp

Avatar for Smith
Smith
652
cover for Hit a 170lbs 3” circus dumbbell PR and smashed the 150lbs rep record! 💪 #StrengthGoals #DumbbellPR #GymBeast
1:25

Hit a 170lbs 3” circus dumbbell PR and smashed the 150lbs rep record! 💪 #StrengthGoals #DumbbellPR #GymBeast

Avatar for scrppfn
scrppfn
28
cover for Unleashing a massive 600lbs deadlift! 💪🔥 #Deadlift #StrengthGoals #Powerlifting
0:24

Unleashing a massive 600lbs deadlift! 💪🔥 #Deadlift #StrengthGoals #Powerlifting

Avatar for tonicP0ppie
tonicP0ppie
36
cover for Epic Hercules Hold showdown! Just 0.1 second from victory! 🏆💪 #HerculesHold #NailBiter #StrengthChallenge
0:35

Epic Hercules Hold showdown! Just 0.1 second from victory! 🏆💪 #HerculesHold #NailBiter #StrengthChallenge

Avatar for spicy cookie
spicy cookie
177
cover for Can you handle a girl who lifts?😼...#reels #relatable #explore #skit #gym #gymgirl
0:11

Can you handle a girl who lifts?😼...#reels #relatable #explore #skit #gym #gymgirl

Avatar for Nathalie Love 💝
Nathalie Love 💝
37
cover for tippy toes
0:11

tippy toes

Avatar for Maddi pann
Maddi pann
873
cover for Pushed 410 on flat bench, then crushed 315x5 on incline 💪 #StrengthGoals #BenchPress #GymMotivation
0:19

Pushed 410 on flat bench, then crushed 315x5 on incline 💪 #StrengthGoals #BenchPress #GymMotivation

Avatar for pepsunpet
pepsunpet
11
cover for Hoy fue pierna completa, que alguien me traiga las muletas 😮‍💨Polera: @darksnake.cl Suplementos: @bodyadvance.cl | @bodyadvanceoficial #gym #gymrat #motivation
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Hoy fue pierna completa, que alguien me traiga las muletas 😮‍💨Polera: @darksnake.cl Suplementos: @bodyadvance.cl | @bodyadvanceoficial #gym #gymrat #motivation

Avatar for Soft Mackarena
Soft Mackarena
163
cover for Front squat shocker: 102 kg at 60 kg bodyweight — back squats, you've got competition! 🔥 #FrontSquat #StrengthTraining #Powerlifting
0:28

Front squat shocker: 102 kg at 60 kg bodyweight — back squats, you've got competition! 🔥 #FrontSquat #StrengthTraining #Powerlifting

Avatar for tonicP0ppie
tonicP0ppie
19
cover for 110lbs or 150lbs?#transformation #fitnesstransformation #fitgirl#gymgirl #motivation #flexfriday #gains#legsfordays
0:11

110lbs or 150lbs?#transformation #fitnesstransformation #fitgirl#gymgirl #motivation #flexfriday #gains#legsfordays

Avatar for Nathaliee love
Nathaliee love
381
cover for Need a quick form check! How am I doing? 🏋️‍♂️ #FitnessCheck #FormCheck #WorkoutTips
0:13

Need a quick form check! How am I doing? 🏋️‍♂️ #FitnessCheck #FormCheck #WorkoutTips

Avatar for flexinmoss
flexinmoss
18
cover for Chalk monster
0:10

Chalk monster

Avatar for Maddi pann
Maddi pann
238
cover for THAT'S WHAT I DO!!!!!   THE OLDER I GET THE BETTER I GET!!!#bodybuilding #fitness #fyp #fitnessmotivation #powerlifting #waltzillastrongman
1:17

THAT'S WHAT I DO!!!!! THE OLDER I GET THE BETTER I GET!!!#bodybuilding #fitness #fyp #fitnessmotivation #powerlifting #waltzillastrongman

Avatar for WaltZilla Fitness
WaltZilla Fitness
34
cover for wow good running  seemore click herehttps://shorte.pro/cztCx #foryou #fitness  #running  #scoopz  #scoopzreels
0:11

wow good running seemore click herehttps://shorte.pro/cztCx #foryou #fitness #running #scoopz #scoopzreels

Avatar for nave
nave
295