2 Comments

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Rob J
Garland, TX · an hour ago

Why is this even on here?

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the professor
an hour ago

I was putting that up in 11th grade our football coach had us in the weight room a lot especially in winter time

BeFit

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From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.

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