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BeFit

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From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.

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#befit

Avatar for Belinda Janna
Belinda Janna
65
cover for If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
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If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder

Avatar for Fitnesswithkien
Fitnesswithkien
334
cover for 💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
0:57

💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow

Avatar for ❤️💚 Ce7eN2k 💚❤️
❤️💚 Ce7eN2k 💚❤️
1.1k
cover for #befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
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#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym

Avatar for Keo Kongkea
Keo Kongkea
400
cover for What’s your go to workout song that gets you pumped up? 🤪🔥..#reels #explorepage #skits #relatable #fitnessmotivation
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What’s your go to workout song that gets you pumped up? 🤪🔥..#reels #explorepage #skits #relatable #fitnessmotivation

Avatar for Nathalie Love 💝
Nathalie Love 💝
97
cover for strength💯 #fitness  #fit  #strength  #strengthchallenge  #fyp
1:00

strength💯 #fitness #fit #strength #strengthchallenge #fyp

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Smith
643
cover for He went flying down this slide 😂 #education#fact #shorts #fyp #caughtoncamera#trending
0:15

He went flying down this slide 😂 #education#fact #shorts #fyp #caughtoncamera#trending

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Gen Z Shorts
37
cover for Chalk monster
0:10

Chalk monster

Avatar for Maddi pann
Maddi pann
229
cover for Rumano para la cadena posterior ☠️🖤#gym #gymrat #motivation
0:10

Rumano para la cadena posterior ☠️🖤#gym #gymrat #motivation

Avatar for Soft Mackarena
Soft Mackarena
98
cover for Who’s ready to level up their fitness game with me? 🙌🏼😻..#gymnastics #gymnast #reels #relatable #explorepage
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Who’s ready to level up their fitness game with me? 🙌🏼😻..#gymnastics #gymnast #reels #relatable #explorepage

Avatar for Nathalie Love 💝
Nathalie Love 💝
100
cover for #befit
0:12

#befit

Avatar for Donna Brown
Donna Brown
42
cover for Hoy fue pierna completa, que alguien me traiga las muletas 😮‍💨Polera: @darksnake.cl Suplementos: @bodyadvance.cl | @bodyadvanceoficial #gym #gymrat #motivation
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Hoy fue pierna completa, que alguien me traiga las muletas 😮‍💨Polera: @darksnake.cl Suplementos: @bodyadvance.cl | @bodyadvanceoficial #gym #gymrat #motivation

Avatar for Soft Mackarena
Soft Mackarena
152
cover for Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues 💪 #BenchPress #PR #GymFail #StrengthTraining
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Took a crack at a 10-rep PR: 335 bench - missed, but the grind continues 💪 #BenchPress #PR #GymFail #StrengthTraining

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scrppfn
41
cover for #CaughtOnCamera #befit  #scoopz  #viral  #followme  #fyp  #foryou  #fitness  #beautiful
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#CaughtOnCamera #befit #scoopz #viral #followme #fyp #foryou #fitness #beautiful

Avatar for Jaimie Smiles
Jaimie Smiles
175
cover for Back & Ab workout  #fitness  #workout  #gym  #gymtok
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Back & Ab workout #fitness #workout #gym #gymtok

Avatar for Ben michael octavian wellick
Ben michael octavian wellick
25
cover for 51-year-old lifter, 165 lb, benches 205x23 after 5 years—same weight, from 205x1 to 205x23 💪🏋️‍♂️ #StrengthTraining #Gains #BenchPress #AgeIsJustANumber
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51-year-old lifter, 165 lb, benches 205x23 after 5 years—same weight, from 205x1 to 205x23 💪🏋️‍♂️ #StrengthTraining #Gains #BenchPress #AgeIsJustANumber

Avatar for scrppfn
scrppfn
44
cover for Front squat shocker: 102 kg at 60 kg bodyweight — back squats, you've got competition! 🔥 #FrontSquat #StrengthTraining #Powerlifting
0:28

Front squat shocker: 102 kg at 60 kg bodyweight — back squats, you've got competition! 🔥 #FrontSquat #StrengthTraining #Powerlifting

Avatar for tonicP0ppie
tonicP0ppie
19
cover for #befit
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#befit

Avatar for Donna Brown
Donna Brown
56
cover for I broke my back during a hip thrust—what went wrong and how I train safely afterward 💥💡 #HipThrust #GymFail #BackInjury #FitnessTips
0:35

I broke my back during a hip thrust—what went wrong and how I train safely afterward 💥💡 #HipThrust #GymFail #BackInjury #FitnessTips

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flexinmoss
23
cover for Would love to workout with her
0:30

Would love to workout with her

Avatar for JUICE
JUICE
2.8k