55 Comments
White folks love black folks music. 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆
that's not fucking exercising... let me see hiit cardio, strength training or core.. this isn't shit. bye💕
I see some Vegas trips, Bermuda trips without they husbands in the near future, "Girls trip" is what they call it😂😂😂#Stellagothergrooveback
This is wrong on so many levels. I can’t stop laughing.😂😂😂😂😂
They lit!
They getting MILD in there😂😂😂
Another workout fad…
All this is…is dancing not workout
But let's move in their neighborhood or on their jobs or this group 🥺😅😅😅
I see no people of color,but y'all love ower music, smh
I don't,mind doing them steps;👯👯👯 I can lose about 20 pounds for sure;!
they need us to feel good about them selves
😂😂😂
after the 5th time watching I stared liking what I was seeing though🥰🥰🥰
I was waiting on the turn up. this look like they all trying to learn rhythm from TikTok 😂😂😂
🥰🥰🥰
😍😍😍😍😍
shiiiitttt i love it. Hype them up 😁
you are so beautiful
she's sexy though
💯💯💯
I love the work out 🥰
👍
It looks easy, but its not,but look at the lady in the back she is tired!!!😆
Give me the leader and green tank top please 🙋🏾♂️
😂😂😂😂😂
yawn 🥱
Love the vibe
😍🥰🤤
no I'm good
the no rhythm class
Amazing workout!!🥰🥰🥰
Will my head fit in there
I know that's right 👍💪
Ok!!!
damn instructor 🥰but gray 🩶 tights 🫦shidd
BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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Majaliftsalil on Instagram
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If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
Have you tried the reverse sissy squat? 🔥 #legday #fitnesschallenge #gymhacks
damnnnnn💀💀💀 #gym #befit #workout #strength #fyp
Would love to workout with her
I used to be that girl who did hours of cardio, feeling weak and small. But once I started lifting weights and fueling my body with the right foods, everything shifted. Now, I’m stronger, more confident, and see muscles where ther
Crushing a 375x3 Sumo Deadlift set! 💪 #deadlift #sumodeadlift #powerlifting #gym
strength💯 #fitness #fit #strength #strengthchallenge #fyp
8 rounds EMOM with 525 lbs—can you handle this challenge? 💪 #FitnessChallenge #StrengthTraining #EMOM
A gymnast just having fun 🤸#gymnastics #gymnast #yoga #cheerleader #flexibility #mobility #fitgirl #gymgirl
Crushing 500 lbs for 3 reps on low hex bar deadlift! 💪🔥 #deadlift #powerlifting #strength
Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute. 3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.
Dándole 🤟Outfit: @darksnake.cl ¿Algo rico en tu dieta? @drpeanutchile 10% off COD: SOFYMACK24 #gym #gymrat #motivation
485 lbs double PR! Crushing new records 💪 #Powerlifting #StrengthTraining #PersonalRecord
Smashing a 515lb triple PR! 💪 #PR #Powerlifting #Strength
Inflando glúteos #gym #gymrat #motivation
Crushing my first ever 140kg deadlift! 💪 #Deadlift #FitnessJourney #Strength
I believe leg day is my soul mate , what do you think ? Do we look great together? 😏❤️....#fit #gymgirl #flex #fitgirls #musclemommy #bodybuilding #legday
