Morning grind: standing dumbbell curls at 60 lb before work 💪 #gym #morningworkout #fitness #gains

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BeFit

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From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.

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cover for Would love to workout with her

Would love to workout with her

cover for #befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym

#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym

cover for Pulled 280kg/616lbs for a single! Next goal: 300kg by year’s end 💪 #Deadlift #Powerlifting #Fitness

Pulled 280kg/616lbs for a single! Next goal: 300kg by year’s end 💪 #Deadlift #Powerlifting #Fitness

cover for If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder

If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder

Fitnesswithkien

cover for When the universe becomes your coach—watch your mindset soar 💫 #UniverseCoach #MindsetShift #GrowthMindset #Motivation #LifeLessons

When the universe becomes your coach—watch your mindset soar 💫 #UniverseCoach #MindsetShift #GrowthMindset #Motivation #LifeLessons

cover for strength💯 #fitness #fit #strength #strengthchallenge #fyp

strength💯 #fitness #fit #strength #strengthchallenge #fyp

cover for How deep would you dare to go? 🌊 #ChallengeAccepted #DeepDive #Adventure

How deep would you dare to go? 🌊 #ChallengeAccepted #DeepDive #Adventure

cover for Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays

Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays

cover for 485lb sumo deadlift attempt at 17 💪🔥 #Deadlift #SumoDeadlift #TeenStrength

485lb sumo deadlift attempt at 17 💪🔥 #Deadlift #SumoDeadlift #TeenStrength

cover for damnnnnn💀💀💀 #gym #befit #workout #strength #fyp

damnnnnn💀💀💀 #gym #befit #workout #strength #fyp

cover for Paused bench PR: 295 lbs at 180 lbs bodyweight — perfect lockout 💪 #BenchPress #Powerlifting #StrengthTraining #GymLife

Paused bench PR: 295 lbs at 180 lbs bodyweight — perfect lockout 💪 #BenchPress #Powerlifting #StrengthTraining #GymLife

cover for Still perfecting my muscle-up form, but proud of the progress! 💪 #MuscleUp #FitnessJourney #Calisthenics

Still perfecting my muscle-up form, but proud of the progress! 💪 #MuscleUp #FitnessJourney #Calisthenics

cover for Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute. 3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.

Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute. 3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.

Fitnesswithkien

cover for First 120kg squat at 15 after only 4 months in the gym 💪 6ft, 78kg — keep pushing. #TeenGains #SquatProgress #GymLife #StrengthTraining

First 120kg squat at 15 after only 4 months in the gym 💪 6ft, 78kg — keep pushing. #TeenGains #SquatProgress #GymLife #StrengthTraining

cover for Hit a 210kg squat! 💪🔥 Can you match this PR? #Powerlifting #Strength #Squat

Hit a 210kg squat! 💪🔥 Can you match this PR? #Powerlifting #Strength #Squat

cover for I used to be that girl who did hours of cardio, feeling weak and small. But once I started lifting weights and fueling my body with the right foods, everything shifted. Now, I’m stronger, more confident, and see muscles where ther

I used to be that girl who did hours of cardio, feeling weak and small. But once I started lifting weights and fueling my body with the right foods, everything shifted. Now, I’m stronger, more confident, and see muscles where ther

cover for Some people swear by deadlifting only once a week — is that a good idea? 🤔💪 #Deadlift #StrengthTraining #FitnessTips #GymLife

Some people swear by deadlifting only once a week — is that a good idea? 🤔💪 #Deadlift #StrengthTraining #FitnessTips #GymLife

cover for Para estar débil y con poca comida no estuvo mal 🔥#gym #gymrat #motivation

Para estar débil y con poca comida no estuvo mal 🔥#gym #gymrat #motivation

cover for Insane Strength! 100kg Apollon Axle Press 💪 #Strongman #Fitness #Powerlifting

Insane Strength! 100kg Apollon Axle Press 💪 #Strongman #Fitness #Powerlifting

cover for I believe leg day is my soul mate , what do you think ? Do we look great together? 😏❤️....#fit #gymgirl #flex #fitgirls #musclemommy #bodybuilding #legday

I believe leg day is my soul mate , what do you think ? Do we look great together? 😏❤️....#fit #gymgirl #flex #fitgirls #musclemommy #bodybuilding #legday

Nathalie Love 💝