18 Comments
🥰
what's her number?
how did you get so thick and muscular without losing your jiggle??
150 way better went for. 7 to 5 max
I see jello there
Nathalie, I like you at 110 but love you at 150 pounds. You look fantastic, keep up the good work.
Look gross now, girl
I’d stay with the 150 🤔 honestly speaking facts …
150 pounds looks good on you ! Gorgeous
I rather have the 150 lbs woman than the 110 lbs. The more meat 🥩 the better and more juicy it is 💕
she needs to see a lipedema Dr. it looks like she has it🥰
well regardless of whether you were lifting weights or doing cardio all you did was put on fat 🤷
Love the jello she’s making in her thighs. Family pack
110 and lean I wouldn't want fat and flabby🤔
how did you get so thick on top of all that muscle?😳😱😯😲🤯
Yeah
nice
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Majaliftsalil on Instagram
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If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
Have you tried the reverse sissy squat? 🔥 #legday #fitnesschallenge #gymhacks
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Would love to workout with her
I used to be that girl who did hours of cardio, feeling weak and small. But once I started lifting weights and fueling my body with the right foods, everything shifted. Now, I’m stronger, more confident, and see muscles where ther
Crushing a 375x3 Sumo Deadlift set! 💪 #deadlift #sumodeadlift #powerlifting #gym
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Crushing 500 lbs for 3 reps on low hex bar deadlift! 💪🔥 #deadlift #powerlifting #strength
Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute. 3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.
Dándole 🤟Outfit: @darksnake.cl ¿Algo rico en tu dieta? @drpeanutchile 10% off COD: SOFYMACK24 #gym #gymrat #motivation
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