2 Comments

Omar Caban
Chicago, IL · 15 hours ago
What are you trying to do, lift cars? There's no need for that much. Weight all you're gonna do is be like Ronnie Coleman, when you get old, I'll beat up surgeries. 🤔

Katherine Robertson
Williams, AZ · 16 hours ago
You’re right that’s crazy
BeFit



From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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0:30
Would love to workout with her

JUICE
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0:21
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym

Keo Kongkea
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0:13
Building that V-taper 🔥 #BackDay #MuscleGains #GymLife

spicy cookie
78

0:47
If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder

Fitnesswithkien
202

0:18
Pulled 280kg/616lbs for a single! Next goal: 300kg by year’s end 💪 #Deadlift #Powerlifting #Fitness

scrppfn
25

1:00
strength💯 #fitness #fit #strength #strengthchallenge #fyp

John Peter
350

0:11
How deep would you dare to go? 🌊 #ChallengeAccepted #DeepDive #Adventure

flexinmoss
27

0:14
Inflando glúteos #gym #gymrat #motivation

Soft Mackarena
142

0:16
485lb sumo deadlift attempt at 17 💪🔥 #Deadlift #SumoDeadlift #TeenStrength

spr1ntingThyme
18

0:12
I used to be that girl who did hours of cardio, feeling weak and small. But once I started lifting weights and fueling my body with the right foods, everything shifted. Now, I’m stronger, more confident, and see muscles where ther

Nathaliee love
717

0:12
New 140kg push press personal record! 💪 #Strength #Weightlifting #PushPress

dreamy cookie
21

1:43
Let's go #fitness #fitnessmotivation #waltzillastrongman

WaltZilla Fitness
61

0:13
Insane Strength! 100kg Apollon Axle Press 💪 #Strongman #Fitness #Powerlifting

William McLeod
20

0:40
damnnnnn💀💀💀 #gym #befit #workout #strength #fyp

Peter
482

0:17
Smashing a 150kg bench press personal record! 💪🔥 #BenchPress #PR #Strength

pepsunpyet
18

0:19
Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute. 3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.

Fitnesswithkien
158

0:13
Have you tried the reverse sissy squat? 🔥 #legday #fitnesschallenge #gymhacks

William McLeod
79

0:37
Watch my muscle up journey! 💪✨ #CalisthenicsQueen #GymProgress #FitnessInspo

spicy cookie
111

0:24
Smashing a new personal record: 300lbs for 3 reps! 💪 #PR #Weightlifting #Strength

flexinmoss
16

0:06
Can’t forget about the little rear delts 🤘#fit #explorepage #relatable #skit #explore

Nathalie Love 💝
40