1 Comments

Wood Pecker
Concrete, WA · a day ago
That IS quite a feat considering the little "man bun".
BeFit



From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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0:30
Would love to workout with her

JUICE
2.0k

0:47
If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder

Fitnesswithkien
205

0:13
Building that V-taper 🔥 #BackDay #MuscleGains #GymLife

spicy cookie
78

0:21
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym

Keo Kongkea
202

0:18
Pulled 280kg/616lbs for a single! Next goal: 300kg by year’s end 💪 #Deadlift #Powerlifting #Fitness

scrppfn
31

1:00
strength💯 #fitness #fit #strength #strengthchallenge #fyp

John Peter
360

0:11
How deep would you dare to go? 🌊 #ChallengeAccepted #DeepDive #Adventure

flexinmoss
27

0:12
I used to be that girl who did hours of cardio, feeling weak and small. But once I started lifting weights and fueling my body with the right foods, everything shifted. Now, I’m stronger, more confident, and see muscles where ther

Nathaliee love
720

0:16
485lb sumo deadlift attempt at 17 💪🔥 #Deadlift #SumoDeadlift #TeenStrength

spr1ntingThyme
22

0:40
damnnnnn💀💀💀 #gym #befit #workout #strength #fyp

Peter
486

0:18
When the universe becomes your coach—watch your mindset soar 💫 #UniverseCoach #MindsetShift #GrowthMindset #Motivation #LifeLessons

tonicP0ppie
8

0:25
Morning grind: standing dumbbell curls at 60 lb before work 💪 #gym #morningworkout #fitness #gains

spr1ntingThyme
8

0:19
Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute. 3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.

Fitnesswithkien
159

0:17
Smashing a 150kg bench press personal record! 💪🔥 #BenchPress #PR #Strength

pepsunpyet
18

0:13
Insane Strength! 100kg Apollon Axle Press 💪 #Strongman #Fitness #Powerlifting

William McLeod
20

0:37
Watch my muscle up journey! 💪✨ #CalisthenicsQueen #GymProgress #FitnessInspo

spicy cookie
115

0:10
Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays

Nathaliee love
251

0:16
First 120kg squat at 15 after only 4 months in the gym 💪 6ft, 78kg — keep pushing. #TeenGains #SquatProgress #GymLife #StrengthTraining

pepsunpet
39

0:10
Paused bench PR: 295 lbs at 180 lbs bodyweight — perfect lockout 💪 #BenchPress #Powerlifting #StrengthTraining #GymLife

spicy cookie
16

0:06
Can’t forget about the little rear delts 🤘#fit #explorepage #relatable #skit #explore

Nathalie Love 💝
41