Rosa Elena Abadjiev

Rosa Elena Abadjiev

Rosa Elena Abadjiev

Rosa Elena Abadjiev

@pearl_dc004

11Posts

0Following

20Followers

Clinical Psychologist x aesthetic PA-C. Healthy Lifestyle 🤸🍀, Fewer Meds. (NMA)

Start now! You build brain health through everyday habits over decades. Dr. Kunal Sood (anesthesiologist & pain specialist) shares 5 silent brain-damagers that accelerate risk of dementia. Protect your brain NOW! 1. Sleeping <6 hours Midlife short sleep linked to higher dementia risk. Disrupted sleep impairs glymphatic clearance → more β-amyloid buildup + white matter changes. Aim for 7-8 hours. Your brain's cleanup crew needs it!2. Uncontrolled blood sugar Chronic high glucose = oxida

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Committed, comfortable, always there. 😘

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What if adding ~262 calories a day actually SHRANK your waist? In a clinical trial, 40g hazelnuts daily (6 weeks) caused ZERO weight gain. Instead, participants saw reduced abdominal fat measures + upregulated antioxidant & anti-inflammatory genes.Your body doesn't just count calories; it reads the signals from real food. Hazelnuts deliver healthy fats, fiber, and polyphenols that fight inflammation and support metabolism.Simple win: Grab a small handful (~40g / ~1/3 cup) daily as a snack.

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A strange and surprising study! A Nature study found that gut bacteria influenced exercise motivation more than genetics and even cut running performance in half. Your drive to move might be living in your gut, not your head.I think this needs more research, but it's a reminder of how our gut microbiome coulr influence our mood and motivation. Action Plan:Start supporting your microbiome this week. Add fiber, cut excess sugar, and a few forkfuls of fermented foods to your diet daily. #G

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#Essential3Things Avocados have a creamy texture, but they also deliver oleic acid, a monounsaturated fat that plays a structural role in the brain. Oleic acid is a key component of myelin, the insulating layer that allows neurons to transmit signals quickly and efficiently. A 2021 study linked avocado intake to stronger cognitive scores in older adults. Even after adjusting for confounders like education and lifestyle, avocado lovers had higher global cognition scores. Caveat: Because

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#UnpopularOpinion Silly, silly me. 🤪

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#Essential3Things Your intestinal cells (enterocytes) have a preferred fuel source, and it isn't expensive. It's an amino acid called L-Glutamine. While many athletes take expensive L-Glutamine supplements to heal "leaky gut," cabbage is one of the densest whole-food sources of this amino acid. L-Glutamine is the primary fuel source for the cells lining your small intestine (enterocytes). Eating cabbage provides this "gut-repair" fuel in a matrix that includes the fiber needed to keep your c

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#Essential3Things Wearing the Aura Cropped V-Neck Top (XS) + Marseille Wide Leg Pants (XS petite)

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#UnpopularOpinion HALPP A GIRL OUT!! What are we all wearing these days?? Drop your reccs below. ⬇️🙏🏼⬇️#ﬁtness #ouraring #garminwatch #applewatch

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#FirstVideoChallenge No one has time for anything longer, nor do you need it! I always love a natural, glowy look and feel like these products set you up for that! 🙋🏼‍♀️#makeup #skincare #makeuproutine

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