Rosa Elena AbadjievFollow

Start now! You build brain health through everyday habits over decades. Dr. Kunal Sood (anesthesiologist & pain specialist) shares 5 silent brain-damagers that accelerate risk of dementia. Protect your brain NOW! 1. Sleeping <6 hours Midlife short sleep linked to higher dementia risk. Disrupted sleep impairs glymphatic clearance → more β-amyloid buildup + white matter changes. Aim for 7-8 hours. Your brain's cleanup crew needs it!2. Uncontrolled blood sugar Chronic high glucose = oxida