Rosa Elena AbadjievFollow

A strange and surprising study! A Nature study found that gut bacteria influenced exercise motivation more than genetics and even cut running performance in half. Your drive to move might be living in your gut, not your head.I think this needs more research, but it's a reminder of how our gut microbiome coulr influence our mood and motivation. Action Plan:Start supporting your microbiome this week. Add fiber, cut excess sugar, and a few forkfuls of fermented foods to your diet daily. #G