Rosa Elena AbadjievFollow

#Essential3Things Avocados have a creamy texture, but they also deliver oleic acid, a monounsaturated fat that plays a structural role in the brain. Oleic acid is a key component of myelin, the insulating layer that allows neurons to transmit signals quickly and efficiently. A 2021 study linked avocado intake to stronger cognitive scores in older adults. Even after adjusting for confounders like education and lifestyle, avocado lovers had higher global cognition scores. Caveat: Because