Rosa Elena AbadjievFollow

#Essential3Things Your intestinal cells (enterocytes) have a preferred fuel source, and it isn't expensive. It's an amino acid called L-Glutamine. While many athletes take expensive L-Glutamine supplements to heal "leaky gut," cabbage is one of the densest whole-food sources of this amino acid. L-Glutamine is the primary fuel source for the cells lining your small intestine (enterocytes). Eating cabbage provides this "gut-repair" fuel in a matrix that includes the fiber needed to keep your c