I Am Xiomara Gill

I Am Xiomara Gill

I Am Xiomara Gill

I Am Xiomara Gill

@guest_19d87

17Posts

0Following

111Followers

🏋🏽‍♀️Certified PT | Online Coach online apply xiomara@creationsunlimited.com

https://www.instagram.com/fitnesswithxiomara?igsh=Z2o0dWp5d2cxOWFw

Cover for Eating quality food doesn’t always have to be plain and one thing about me is I love me a chicken sandwhich and some fries 😭 & it came out not too bad if I do say so myself, definitely could’ve cooked the fries 5 min longer LOL, but I think my new obsession during this bulk will be baked fries >>@calai.app for tracking#fitnessjourney #mealprepsunday #foodlover

Eating quality food doesn’t always have to be plain and one thing about me is I love me a chicken sandwhich and some fries 😭 & it came out not too bad if I do say so myself, definitely could’ve cooked the fries 5 min longer LOL, but I think my new obsession during this bulk will be baked fries >>@calai.app for tracking#fitnessjourney #mealprepsunday #foodlover

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Cover for Idk about you but ik I not only want to be able to lift heavy but be able to move my body and have A1 stability, which in return allows you to lift heavier 🙂‍↕️. Try this workout on your next lower body day 😊Workout details:1: 4x102: superset 4x303: 4x84: 4x6 (each leg)5: 4x8New BUILT TO LAST challenge is now available for presale!! It starts sept 1 sign up in bio 👀 the focus of the challenge is strength and explosiveness#functionalworkout #legday #stabilitytraining

Idk about you but ik I not only want to be able to lift heavy but be able to move my body and have A1 stability, which in return allows you to lift heavier 🙂‍↕️. Try this workout on your next lower body day 😊Workout details:1: 4x102: superset 4x303: 4x84: 4x6 (each leg)5: 4x8New BUILT TO LAST challenge is now available for presale!! It starts sept 1 sign up in bio 👀 the focus of the challenge is strength and explosiveness#functionalworkout #legday #stabilitytraining

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Cover for Working out outside>>This workout was toughhh but good! Get your self some resistance bands and a kb and try it out. Something about sweating out in the sun does something to my soull lol.BUILT TO LAST will have workouts like these included! Sign up in bio! It starts Sept1st 😊#sprinting #fieldworkout #functionaltraining

Working out outside>>This workout was toughhh but good! Get your self some resistance bands and a kb and try it out. Something about sweating out in the sun does something to my soull lol.BUILT TO LAST will have workouts like these included! Sign up in bio! It starts Sept1st 😊#sprinting #fieldworkout #functionaltraining

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Cover for Having a strong core is just as much as a flex as having abs! 😭I use to just have the abs to show for but my core was insanely weak which was very humbling. I went back to the drawing board and realized how I should be training my core for optimal results. I tell my clients to never neglect your core and you can even “work” your core by engaging it on your lifts. If you want visible abs too it’s also made in the kitchen so keep that in mind. Overall do both to see the best results 🥰🫶🏽BUILT T

Having a strong core is just as much as a flex as having abs! 😭I use to just have the abs to show for but my core was insanely weak which was very humbling. I went back to the drawing board and realized how I should be training my core for optimal results. I tell my clients to never neglect your core and you can even “work” your core by engaging it on your lifts. If you want visible abs too it’s also made in the kitchen so keep that in mind. Overall do both to see the best results 🥰🫶🏽BUILT T

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Cover for If my dms could speak it would be this exact question😭Staying consistent isn’t easy but it’s so simple. It’s doing the things you don’t always want to do and doing it often. You’ll have days where you are leaping with excitement and you’ve think you’ve cracked the code on seeing progress until the “bad” days come up now you are stuck between how your feeling and your end goal. Make that decision for real change and stay committed to yourself🤍Need more help with just getting started & guidance

If my dms could speak it would be this exact question😭Staying consistent isn’t easy but it’s so simple. It’s doing the things you don’t always want to do and doing it often. You’ll have days where you are leaping with excitement and you’ve think you’ve cracked the code on seeing progress until the “bad” days come up now you are stuck between how your feeling and your end goal. Make that decision for real change and stay committed to yourself🤍Need more help with just getting started & guidance

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Cover for Exercises like these makes upper body more enjoyable>Try this workout out on your next upper body day. The pull ups at the end are definitely humbling👀 but you can use a band to help assist you if you need also don’t be scared to increase your weight each set specially on the Arnold presses if your goal is to gain more strength you need progressive overload!workout details1: 4x122: 4x103: 4x104:4x125: 4x AMRAPBUILT TO LAST challenge starts sept 1! Sign up in bio🤍#upperbody #coreworkout

Exercises like these makes upper body more enjoyable>Try this workout out on your next upper body day. The pull ups at the end are definitely humbling👀 but you can use a band to help assist you if you need also don’t be scared to increase your weight each set specially on the Arnold presses if your goal is to gain more strength you need progressive overload!workout details1: 4x122: 4x103: 4x104:4x125: 4x AMRAPBUILT TO LAST challenge starts sept 1! Sign up in bio🤍#upperbody #coreworkout

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Cover for how about alll of it🙂‍↕️Funny enough I’ve had people tell me this, that I needed to stop running stadiums ect. Glad I didn’t listen because I wouldn’t be as explosive as I am today or just as athletic. It’s so important to be versatile in your fitness journey. Don’t get me wrong lifting weights is KEY for strength… but it’s not the end all be all especially for longevity. Train like an athlete 😉BUILT TO LAST challenge starts sept 1!

how about alll of it🙂‍↕️Funny enough I’ve had people tell me this, that I needed to stop running stadiums ect. Glad I didn’t listen because I wouldn’t be as explosive as I am today or just as athletic. It’s so important to be versatile in your fitness journey. Don’t get me wrong lifting weights is KEY for strength… but it’s not the end all be all especially for longevity. Train like an athlete 😉BUILT TO LAST challenge starts sept 1!

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Cover for You only need these 4 exercises for your next glute workout😉Truth is you don’t need more than 5-6 exercises to get a good workout in, as long as you are focused on mind to muscle connection and executing your reps you will see feel it and see the results🫶🏽. This workout already has my legs sore😭workout details1: 4x 15,12,10,102: 4x 16 (8 on each side)3: 4x 124: 4x8September applications for 1:1 online coaching is available now! Link in bio!#gluteworkout #legday

You only need these 4 exercises for your next glute workout😉Truth is you don’t need more than 5-6 exercises to get a good workout in, as long as you are focused on mind to muscle connection and executing your reps you will see feel it and see the results🫶🏽. This workout already has my legs sore😭workout details1: 4x 15,12,10,102: 4x 16 (8 on each side)3: 4x 124: 4x8September applications for 1:1 online coaching is available now! Link in bio!#gluteworkout #legday

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Cover for I was inflamed and fatigued!in the beginning clips I was eating out every day and eating foods that were high inflammatory, barely drinking water and was drinking alcohol more than I needed to. I thought because I had been working out for so long and that I trained hard it didn’t matter but it did. It took a toll on my health and I didn’t feel the same. Here’s your reminder that a healthy lifestyle starts in your daily habits and what you consume!If you need help creating a sold baseline for you

I was inflamed and fatigued!in the beginning clips I was eating out every day and eating foods that were high inflammatory, barely drinking water and was drinking alcohol more than I needed to. I thought because I had been working out for so long and that I trained hard it didn’t matter but it did. It took a toll on my health and I didn’t feel the same. Here’s your reminder that a healthy lifestyle starts in your daily habits and what you consume!If you need help creating a sold baseline for you

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Cover for Soaking up the field day workouts as much as I can>it’s always nice to workout in a different scenery and yall know I love to challenge my body outside of weights, try this workout on your next outdoor workout day or fullbody day 🤍link to shop @ketone in bio #ketoneiqpartner

Soaking up the field day workouts as much as I can>it’s always nice to workout in a different scenery and yall know I love to challenge my body outside of weights, try this workout on your next outdoor workout day or fullbody day 🤍link to shop @ketone in bio #ketoneiqpartner

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