I Am Xiomara GillFollow

Having a strong core is just as much as a flex as having abs! 😭I use to just have the abs to show for but my core was insanely weak which was very humbling. I went back to the drawing board and realized how I should be training my core for optimal results. I tell my clients to never neglect your core and you can even “work” your core by engaging it on your lifts. If you want visible abs too it’s also made in the kitchen so keep that in mind. Overall do both to see the best results 🥰🫶🏽BUILT T