I Am Xiomara GillFollow

You only need these 4 exercises for your next glute workout😉Truth is you don’t need more than 5-6 exercises to get a good workout in, as long as you are focused on mind to muscle connection and executing your reps you will see feel it and see the results🫶🏽. This workout already has my legs sore😭workout details1: 4x 15,12,10,102: 4x 16 (8 on each side)3: 4x 124: 4x8September applications for 1:1 online coaching is available now! Link in bio!#gluteworkout #legday