I Am Xiomara GillFollow

Exercises like these makes upper body more enjoyable>Try this workout out on your next upper body day. The pull ups at the end are definitely humbling👀 but you can use a band to help assist you if you need also don’t be scared to increase your weight each set specially on the Arnold presses if your goal is to gain more strength you need progressive overload!workout details1: 4x122: 4x103: 4x104:4x125: 4x AMRAPBUILT TO LAST challenge starts sept 1! Sign up in bio🤍#upperbody #coreworkout