Avatar of Melissa Tirona
Melissa Tirona

#grubI'm Melissa, I need/wanted to gain weight in a healthy way. I started eating more calories than i burned, focusing on nutrient-dense& protein.Smaller meals πŸ§€ 🍳 πŸ–πŸ₯“πŸ–πŸ–πŸ–πŸ– lol please Lord πŸ™β€οΈ yogurt don't forget πŸ™

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