FitnesswithkienFollow

🍑 Glute-focused from every angle 🍑Here’s a workout that hits all sides of your glutes for maximum growth and shape:1️⃣ Standing Clamshells – glute medius (sides)2️⃣ Romanian Deadlifts – glute max (lower side)3️⃣ Sumo Squats – full glute max4️⃣ Frog Pumps – glute max (upper)Do 3–4 sets of 8–12 reps, 2–3 times per week to build strong, sculpted glutes.👉 Remember: visible glutes come from both training and a consistent calorie deficit to lower body fat.#gluteworkout #strongglutes #legdayworkout