BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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#UnpopularOpinion How World Muay Thai Champions Wrap Their Hands Muay Thai fighters use a precise hand-wrapping technique to protect their hands and wrists during intense training and fightsmaximizing power while preventing injur #scoopz
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Putting in some “hard” work on the mat sharpening my MMA/Jiu-Jitsu skills… what do you rate my moves? My training partner’s looking a little worn out from all my playfulness anyone brave (or flexible) enough to take his place?
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#BeFit , #stretching , #yoga ,#motivation
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375 BTN Jerks — The Ultimate Move for 1st Place! 💪 #FitnessGoals #WorkoutChallenge #StrengthTraining
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🍑 What's YOUR opinion of her? Like, comment and share. #beautiful #model #curvy #busty #thick #pawg #nsfw #ass #bootyphysics #viral #fyp #dancing #twerk #adult #explore #howdoilook #beauty #beach #breakingnews #america #cute
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When a 1 plate overhead press turns out smoother than you thought! 💪 #OHP #StrengthGoals #GymLife
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Crushing a 6” Deficit Deadlift! 💪 #Deadlift #FitnessGoals #StrengthTraining
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Full body blast 💪 Hit every muscle with this workout. Do 3-4 sets, 8–12 reps each, your whole body will be on fire 🔥💪#fblifestyle #fullbodyworkout #strengthtraining #homeworkout #fitlife
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Novice lifter nails squat form! Watch and learn 🏋️♂️ #SquatCheck #GymTips #FitnessJourney #FormFix
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calisthenic workout finisher
fitness
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🔥ABS & CORE WORKOUT🔥 Strengthen and sculpt your core with these exercises 💪 but remember, visible abs come from reducing your overall body fat through a consistent caloric deficit. Combine targeted workouts with proper nutrition to see real results. #coreworkout #absworkout #reverseplank #homeworkout #fullcore #tonestomach #fitnesstips #healthylifestyle #strengthtraining #fblifestyle
Fitnesswithkien
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2 Comments
So....Knot teaching... Toes should get stronger...
I always thought training at an altitude with less oxygen a bit before doing an event at a lower altitude would benefit you, this is similar