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❌ LOWER BACK PAINS ON BARBELL ROWS? ❌If your lats aren’t firing and it’s all lower back, switch to chest-supported rows. They take pressure off your lower back and keep the focus right where it should be, on your lats. Train smart, not painful.Like this, share with someone who needs it, and tag those gym baddies you always learn from. 💪#chestsupportedrows #barbellrows #backworkout #lattraining #gymformtips #bodybuildingtips #strengthtraining #musclebuilding #gymlife #fblifestyle