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BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
More from c/BeFit
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Struggling with knee pain?Try these 4 simple exercises to strengthen the muscles that support your knees; quads, glutes, calves, tibialis, and hips. Do them consistently and feel the difference.Save this for later and tag someone who needs it.#kneepainrelief #legstrength #homeworkout #jointhealth #mobilityroutine #glutesandquads #kneestability #injuryprevention #lowerbodyworkout #painfreelegs
Fitnesswithkien
356
0:21
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
Keo Kongkea
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0:08
#befit
Alexis Allen
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0:47
If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
Fitnesswithkien
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0:40
damnnnnn💀💀💀 #gym #befit #workout #strength #fyp
Peter
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0:57
💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
❤️💚 Ce7eN2k 💚❤️
854
0:26
Loosen, align, and strengthen your body with these simple stretches. 🧘♀️Target your hips, lower back, and hip flexors while relieving tightness, tension, and stiffness.Consistency is key — do them often for lasting relief and better mobility.#stretching #mobility #hipflexors #lowerbackrelief #flexibility #posture #homeworkout
Fitnesswithkien
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1:00
strength💯 #fitness #fit #strength #strengthchallenge #fyp
John Peter
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0:17
375 lb bench at 185 lb bodyweight - insane strength! 💪🔥 #BenchPress #Powerlifting #Strength #PR
spicy cookie
38
0:10
Chalk monster
Maddi pann
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0:17
First time log pressing 225 lbs — nailed it! 💪🔥 #LogPress #Strongman #Weightlifting
spr1ntingThyme
25
0:09
Nothing like the pump of a good shoulder day , do you agree ? #fit #gym #fitnessmotivation #workout #explorepage #skit #relatable
Nathalie Love 💝
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0:09
Chasing that burn and building strength—hamstrings and glutes getting all the love today. This blue set is keeping me motivated, one rep at a time! #legday #fitgirl #gymgirl #fit #fitnessmotivation #gymworkouts
Nathaliee love
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0:18
Monster PR: 495 lb deadlift, 485 lb squat! 🔥💪 #Powerlifting #PR #StrengthTraining #Gains #Lifters
dreemyCookie
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0:37
Watch my muscle up journey! 💪✨ #CalisthenicsQueen #GymProgress #FitnessInspo
spicy cookie
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0:09
Don’t forget to row for that back growth :)#fit #fitnessmotivation #gym #relatable #skit #explorepage
Nathalie Love 💝
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1:01
💥 Take Care Of Yourself💥#fitness#health#exercise
❤️💚 Ce7eN2k 💚❤️
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0:32
Yes! I'm getting really strong 💪 Time to crush these gains. #StrengthTraining #Gains #FitnessJourney
sgsqgyL
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0:12
Train your abs from every angle with this 4-move routine:1️⃣ Side crunch – hits your obliques2️⃣ Flutter kicks – targets your lower abs3️⃣ Toe reaches – works your upper abs4️⃣ Alternating single-leg V-ups – engages your full coreDo this 3x a week to strengthen and shape your abs.⚠️ Know that this workout will build your abdominal muscles, but visible abs come from reducing body fat. That means being in a calorie deficit; eating fewer calories than your body burns over time. Combine consistent t
Fitnesswithkien
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0:12
Feeling strong today, went for 410 and nailed it 💪🔥 #StrengthTraining #PersonalRecord #LiftHeavy
flexinmoss
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