0 Comments
BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
More from c/BeFit
0:47
Struggling with knee pain?Try these 4 simple exercises to strengthen the muscles that support your knees; quads, glutes, calves, tibialis, and hips. Do them consistently and feel the difference.Save this for later and tag someone who needs it.#kneepainrelief #legstrength #homeworkout #jointhealth #mobilityroutine #glutesandquads #kneestability #injuryprevention #lowerbodyworkout #painfreelegs
Fitnesswithkien
351
0:21
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
Keo Kongkea
268
0:57
💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
❤️💚 Ce7eN2k 💚❤️
817
0:47
If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
Fitnesswithkien
232
0:08
#befit
Alexis Allen
238
0:11
tippy toes
Maddi pann
604
0:11
It was back day 💪#fit #relatable #skit #explorepage #explore
Nathalie Love 💝
239
1:00
strength💯 #fitness #fit #strength #strengthchallenge #fyp
John Peter
482
0:26
Loosen, align, and strengthen your body with these simple stretches. 🧘♀️Target your hips, lower back, and hip flexors while relieving tightness, tension, and stiffness.Consistency is key — do them often for lasting relief and better mobility.#stretching #mobility #hipflexors #lowerbackrelief #flexibility #posture #homeworkout
Fitnesswithkien
107
0:10
#befit
Donna Brown
38
0:10
Chalk monster
Maddi pann
81
0:30
Build your lower body from every angle with just one dumbbell; inner thighs, quads, glutes, and hamstrings. Try this today and feel the burn💪Do 3-4 sets of 8-12 reps of each exercise 2-3 times a week for best results ☺️..#legdayworkout #dumbbelltraining #homeworkouts #lowerbodystrength #fitfromhome
Fitnesswithkien
136
0:17
First time log pressing 225 lbs — nailed it! 💪🔥 #LogPress #Strongman #Weightlifting
spr1ntingThyme
25
0:40
damnnnnn💀💀💀 #gym #befit #workout #strength #fyp
Peter
587
0:17
375 lb bench at 185 lb bodyweight - insane strength! 💪🔥 #BenchPress #Powerlifting #Strength #PR
spicy cookie
33
0:18
Monster PR: 495 lb deadlift, 485 lb squat! 🔥💪 #Powerlifting #PR #StrengthTraining #Gains #Lifters
dreemyCookie
18
0:10
Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays
Nathaliee love
294
0:09
Don’t forget to row for that back growth :)#fit #fitnessmotivation #gym #relatable #skit #explorepage
Nathalie Love 💝
65
0:12
Train your abs from every angle with this 4-move routine:1️⃣ Side crunch – hits your obliques2️⃣ Flutter kicks – targets your lower abs3️⃣ Toe reaches – works your upper abs4️⃣ Alternating single-leg V-ups – engages your full coreDo this 3x a week to strengthen and shape your abs.⚠️ Know that this workout will build your abdominal muscles, but visible abs come from reducing body fat. That means being in a calorie deficit; eating fewer calories than your body burns over time. Combine consistent t
Fitnesswithkien
48
0:33
Smith Machine JM Press blew up my triceps: 87.5 kg for 7 reps. Proof this move delivers serious gains 💪 #triceps #gym #strengthtraining #workout #fitness
spr1ntingThyme
10
