1 Comments
Ben Salazar
Santa Clara, CA · 4 days ago
you do better than most guys who don't even go all the way down and then not even chin over bar so good job!
BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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Would love to workout with her
JUICE
2.1k
0:21
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
Keo Kongkea
206
0:18
Pulled 280kg/616lbs for a single! Next goal: 300kg by year’s end 💪 #Deadlift #Powerlifting #Fitness
scrppfn
31
0:47
If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
Fitnesswithkien
205
0:18
When the universe becomes your coach—watch your mindset soar 💫 #UniverseCoach #MindsetShift #GrowthMindset #Motivation #LifeLessons
tonicP0ppie
17
1:00
strength💯 #fitness #fit #strength #strengthchallenge #fyp
John Peter
365
0:16
485lb sumo deadlift attempt at 17 💪🔥 #Deadlift #SumoDeadlift #TeenStrength
spr1ntingThyme
23
0:12
I used to be that girl who did hours of cardio, feeling weak and small. But once I started lifting weights and fueling my body with the right foods, everything shifted. Now, I’m stronger, more confident, and see muscles where ther
Nathaliee love
723
0:10
Paused bench PR: 295 lbs at 180 lbs bodyweight — perfect lockout 💪 #BenchPress #Powerlifting #StrengthTraining #GymLife
spicy cookie
16
0:40
damnnnnn💀💀💀 #gym #befit #workout #strength #fyp
Peter
491
0:16
First 120kg squat at 15 after only 4 months in the gym 💪 6ft, 78kg — keep pushing. #TeenGains #SquatProgress #GymLife #StrengthTraining
pepsunpet
40
0:10
Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays
Nathaliee love
252
0:13
Insane Strength! 100kg Apollon Axle Press 💪 #Strongman #Fitness #Powerlifting
William McLeod
20
0:19
Here’s a perfect 4-exercise glute workout to hit all sides of the glutes: 1️⃣Reverse Lunges – targets lower glutes. 2️⃣ Dumbbell Sumo Squats – hits the full glute. 3️⃣ Frog Pumps – activates upper glutes4️⃣ Standing Clamshells – fires up glute med and minimus (sides)You can do this anywhere, home, gym, or outdoors. All you need is one dumbbell or a pair. Do 3–4 sets of 8–10 reps each. If your weight is light, go higher in reps. The key is to challenge the muscle and train close to failure.
Fitnesswithkien
161
0:22
Hit a 210kg squat! 💪🔥 Can you match this PR? #Powerlifting #Strength #Squat
dreemyCookie
19
0:37
Watch my muscle up journey! 💪✨ #CalisthenicsQueen #GymProgress #FitnessInspo
spicy cookie
118
0:25
Some people swear by deadlifting only once a week — is that a good idea? 🤔💪 #Deadlift #StrengthTraining #FitnessTips #GymLife
flexinmoss
25
0:10
I believe leg day is my soul mate , what do you think ? Do we look great together? 😏❤️....#fit #gymgirl #flex #fitgirls #musclemommy #bodybuilding #legday
Nathalie Love 💝
339
0:17
Smashing a 150kg bench press personal record! 💪🔥 #BenchPress #PR #Strength
pepsunpyet
18
0:47
Trying to master the perfect squat! 🏋️ #FitnessJourney #SquatGoals
spicy cookie
15
