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BIG_BROGOD
Meriden, CT · 19 hours ago
#SuperButtCheeks 🌸🥰
BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
Fitnesswithkien
185
0:40
damnnnnn💀💀💀 #gym #befit #workout #strength #fyp
Peter
429
0:30
Would love to workout with her
JUICE
1.6k
0:12
I used to be that girl who did hours of cardio, feeling weak and small. But once I started lifting weights and fueling my body with the right foods, everything shifted. Now, I’m stronger, more confident, and see muscles where ther
Nathaliee love
686
0:13
Have you tried the reverse sissy squat? 🔥 #legday #fitnesschallenge #gymhacks
William McLeod
58
0:21
#befit#Woah. Wish we could that when we were 4… 🤯🤯🤯 #thegist #fyp #sports #cute #gymnastics #gym
Keo Kongkea
162
0:17
Crushing a 375x3 Sumo Deadlift set! 💪 #deadlift #sumodeadlift #powerlifting #gym
pepsunpyet
42
1:00
strength💯 #fitness #fit #strength #strengthchallenge #fyp
John Peter
278
0:15
Crushing 500 lbs for 3 reps on low hex bar deadlift! 💪🔥 #deadlift #powerlifting #strength
sogsqugyel
33
0:10
I believe leg day is my soul mate , what do you think ? Do we look great together? 😏❤️....#fit #gymgirl #flex #fitgirls #musclemommy #bodybuilding #legday
Nathalie Love 💝
288
0:15
Working out with Bradley Martyn
Aishah Sofey
51
0:14
Inflando glúteos #gym #gymrat #motivation
Soft Mackarena
120
0:28
Smashing a 515lb triple PR! 💪 #PR #Powerlifting #Strength
spicy cookie
28
0:15
Crushing my first ever 140kg deadlift! 💪 #Deadlift #FitnessJourney #Strength
sogsqugyel
8
0:13
Dándole 🤟Outfit: @darksnake.cl ¿Algo rico en tu dieta? @drpeanutchile 10% off COD: SOFYMACK24 #gym #gymrat #motivation
Soft Mackarena
43
0:07
Flex Friday . 4 years of progress :) what do you think ?#fitnessmotivation #gymmotivation #gains
Nathalie Love 💝
60
0:12
455 lbs deadlift at 165 lbs bodyweight! Insane strength 💪 #Deadlift #Strength #Fitness
dreamy cookie
16
0:11
🔥LOWER BODY WORKOUT🔥No gym? No problem. All you need is a dumbbell, kettlebell, or any weight at home.Do 3–4 sets of 8–10 reps. As you get stronger, increase the reps or weight and this is called progressive overload. Train smart, stay consistent, and build strength anywhere. Save & share with someone who needs this.💪. #noexcuses #trainanywhere #homeworkout #strengthtraining #fitnessmotivation #gymgirl
Fitnesswithkien
44
1:32
Let's go #fitness #fitnessmotivation #waltzillastrongman
WaltZilla Fitness
40
0:57
Fighting through a rough gym day and still hitting heavy deadlifts! 💪 #Deadlift #GymStruggles #Strength
sogsqugyel
6
