Meghan KimberleyFollow

At 33, I’m learning that my body kept the score long after my mind tried to move on. Regulating my nervous system isn’t about ‘healing my inner child’ - it’s about teaching my adult body that it’s safe to stop running from ghosts that aren’t chasing me anymore.I’ve lived most of my life in fight or flight mode.I don’t know how to relax. Sleep? That’s a joke. I’m always on the go - hustling harder than most people think is possible, constantly moving, constantly doing. Three half marathons la