Are you experiencing pain or tightness when you deadlift? 🏋️‍♀️ Perhaps the following day, you don’t feel it in the muscles you should - the hamstrings and glutes. 🍑 You’ll align these three areas of your body next time you deadlift, and I’ll be screaming in your ear from start to end of each rep! 👂 1. Breathe in deeply and tighten your core, and add a little lift to yo pelvic floor 🤪 2. Rotate your thighs and lower legs outward to line up the knees and ankles, which will also help to acti

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