1 Comments
Spacebuddy
Minot, ND · a day ago
Fake, Ronnie Coleman is the strongest and vhe he can’t do 315 at this age
BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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A year ago, moving like this was merely a dream when I could barely stand for longer than a minute at 650lb+. I can't wait to see how much better my mobility is by next summer. We on fire#UnpopularOpinion #CaughtOnCamera
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Struggling with knee pain?Try these 4 simple exercises to strengthen the muscles that support your knees; quads, glutes, calves, tibialis, and hips. Do them consistently and feel the difference.Save this for later and tag someone who needs it.#kneepainrelief #legstrength #homeworkout #jointhealth #mobilityroutine #glutesandquads #kneestability #injuryprevention #lowerbodyworkout #painfreelegs
Fitnesswithkien
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💥 Mr. Clean Is Here 💥* If there's a Will, there's a way#fitness#health#cool#wow
❤️💚 Ce7eN2k 💚❤️
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Balancing strength with cerebral palsy 💪 What exercises help improve a weaker left arm? #CerebralPalsy #FreeWeights #FitnessForAll #StrengthTraining
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tippy toes
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0:19
555 LB Deadlift x3 Rep Beltless 💪 #Powerlifting #Deadlift #Strength
dreemyCookie
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0:47
If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
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0:34
Crushed a 575 lb squat! On the grind for 600 💪 #SquatPR #RoadTo600 #FitnessJourney
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345 Bench Press PR! But did my butt leave the bench? 🤔 #BenchPress #GymFails #Powerlifting #PR
scrppfn
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Grow your legs from every angle with just one dumbbell; inner thighs, quads, glutes, and hamstrings. Try this today and feel the burn💪Do 3-4 sets of 8-12 reps of each exercise 2-3 times a week for best results ☺️#legdayworkout #dumbbelltraining #homeworkouts #lowerbodystrength #fitfromhome
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0:24
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Chun-Li was always my crush, was she yourstoo ?#cosplayer #fitgirl #gymreels #chunli #gymgirl#workoutroutine #legday #quads #legs#legsfordays
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