5 Comments

avator
Next Door
13 hours ago

flawless in your gorgeous in 🔥 🥵

avator
Ironworker46
2 days ago

she loves the attention

avator
Kevin
Franklin, LA · 2 days ago

ladies if you want this beautiful body this is what you do put in the work Kevin blye from pawleys Island SC

avator
Wally💀
Worcester, Massachusetts · 2 days ago

Great work beautiful 🤪🔥

avator
Raymond Taylor
Meridian, MS · 2 days ago

🤎🔥🤎🔥🤎🔥🤎🔥🤍💪🏿🤍💪🏿🤍💪🏿🤍💪🏿

BeFit

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816.4K members10.5M views

From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.

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cover for If you sit all day, these stretches are for you.1️⃣ Figure 4 Stretch. Lie on your back, cross one ankle over the opposite knee, and gently press it outward.→ Releases tight glutes and hips. Hold 30–45 sec per side.2️⃣ Kneeling Quad + Hip Flexor Stretch. Step into a lunge, support with one hand, grab your back foot with the other.→ Opens hip flexors + quads.Hold 30 sec per side.3️⃣ Thread the Needle. From all fours, thread one arm under and lower your shoulder.→ Relieves upper back + shoulder
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cover for damnnnnn💀💀💀 #gym #befit  #workout  #strength #fyp
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325 lbs for a double at nationals — 2 inches higher than comp height. 5 weeks out 💪 #Powerlifting #Weightlifting #NationalsCountdown #StrengthTraining

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Fun fact about me, I boxed for 3 years!And jumping rope was my favorite type ofcardio exercise. Do I still got it ? Hehe#fitgirl #jumpropeworkout #jumprope

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