Laura RobertsFollow

Training shouldn’t feel complicated. It should feel effective. Our @someris.training base program includes:-5 days of strength & conditioning using functional equipment only.-Optional 2-day running program to improve your 5k.- No complex gymnastics! The fundamentals done well: squats, deadlifts, presses, cleans, pull-ups & plenty of conditioning.-Scalable for all levels, with progressions provided.Structured, progressive training that builds strength&fitness. #caughtoncamera