168 Comments
terrible form, one of the worst I have ever seen
She wasted her strength turning herself into a pretzel, only to tap out on the press.😆
A Million Dollar move and a 10 cent shot 🤦♂️….!!!!
Wtf
Might as well just get on a decline bench 😂😂😂
I’ll never understand why the heck you don’t just lift flat on the bench, an arch on the bench is just as worthless as a snake on chin-ups
Need to start with teaching how to bench the right way
All that necessary?
What the hell was that?
you cannot bench with your back arched like that ...i was afraid she needed an Exorcism 😲
wtf was that 🤷♂️ 🙄 all that extra not necessary
Who the F benches like that? flatten your back. That wouldn't be a legal rep if she tried that in a competition. And how much is that? 110? Looks to be a 25, 5, and maybe 2.5 on the end. Although if that's a girl's bar, it may only be 35, not 45
someone teach this poor girl how to bench!
stick with squatting chest is never going to happen
half a press,not a full press due to the arch
That’s less than what I do for warm ups
Muscle memory technique.
wow congratulations
wtffff champ.
stomach press
😰😰😰😰
that's not a bench press
Not familiar with this discipline of gymnastics 🤔
not a good lift, back wasn't down and needed lift off and to re-rack.
She’ll regret it later when she’s older
125lb 😂 my left leg weighs that much 😂
Horrible form
that was only 50 lbs. don't act like it was 700
that is 75 pounds. this is pathetic tbh.
interesting technique.
Did I miss something?
what the hell is the point of doing it like that. geez. Do it right or don't bother. Back flat on the dam bench like normal people. its not a jungle gym or uneven bars for your to swing and hang on. 🤦🏽♂️
What the hell was that waste of time about 😳🤷🏼♂️🤦♀️😂
A lot of show for Nothing. Nice try.
so much theatrics for 1 push!?
No arching during the lift.
Who teaches this
why post this?
why do girls bend so hard to do a bench rep lol. I've gone over my max needed help never said maybe if I scorpion my whole body i can do it!!!
~ You Did All Of That Bull 💩 For NOTHING...
I don't know anything about Contortionist Bench Pressing, but just watching that made my lower back hurt .... I had to go crack a couple beers 🍺🍻 from the fridge just to settle the spasms down. 😜😂
Gym bros will tell you that this is the wrong form. She has so much potential energy in her back when she could be exerting all that energy to her arms. It’s an arm work out… not back workout
cheat. she arch is way too high high enough that she doesn't have to down as far. it's the same with those idiots in the military I was with with pushups....they'd put their arms and hands close to their torso and pump out dozens of pushups....that's not how this works. form first then quality
why the heeby jeeby first🥺 just lift bro
When you don't have a decline bench.?!
great way to mess up your back..
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