2 Comments

avator
Patrick Noe
Mexico, MO · a day ago

why did you hold your breath thats a nono u gotta breath through it brotha

avator
GEN X FLORIDA CRACKER
Madison Heights, VA · 3 days ago

well that's not good that's called a burst blood vessel its because you hold your breath and push up that will lead to a hemorrhage my friend died from a 13cm one so good luck

BeFit

avataravataravatar
1.9M members45.4M views

From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.

More from c/BeFit

cover for Record breaker 🤯🤩
0:13

Record breaker 🤯🤩

Avatar for nas.sport
nas.sport
718
cover for Wrapping up my last set with the 100s... am I cheating? 💪 #BeFit #GymTruths #
0:29

Wrapping up my last set with the 100s... am I cheating? 💪 #BeFit #GymTruths #

Avatar for sweatStoryteller
sweatStoryteller
14
cover for Don’t worry sweat it out 🙌💪💪#gymgirls #fitgirl
0:14

Don’t worry sweat it out 🙌💪💪#gymgirls #fitgirl

Avatar for Nathalie Love 💝
Nathalie Love 💝
174
cover for #amazing  #beautiful
0:43

#amazing #beautiful

Avatar for nas.sport
nas.sport
6.6k
cover for Incredible strength at 67! Watch this woman deadlift 353 lbs at just 62 kg body weight. Proof you can defy limits at any age 💪 #BeFit #NeverTooOld #Strength #
0:18

Incredible strength at 67! Watch this woman deadlift 353 lbs at just 62 kg body weight. Proof you can defy limits at any age 💪 #BeFit #NeverTooOld #Strength #

Avatar for sweatStoryteller
sweatStoryteller
3
cover for Lifting a massive 160kg/353lb natural stone—proof that strength knows no limits! 💪 #BeFit #StrongLiving #
0:13

Lifting a massive 160kg/353lb natural stone—proof that strength knows no limits! 💪 #BeFit #StrongLiving #

Avatar for pushup_pioneer
pushup_pioneer
6
cover for Pushing limits with a 300kg deadlift! 💪 #BeFit #StrengthGoals #
0:18

Pushing limits with a 300kg deadlift! 💪 #BeFit #StrengthGoals #

Avatar for fitroots_413
fitroots_413
94
cover for Cookies? Nah. Santa asked for this instead 😌🍪💃🎄#fitgirl #dancing #christmas
0:11

Cookies? Nah. Santa asked for this instead 😌🍪💃🎄#fitgirl #dancing #christmas

Avatar for Nathalie Love 💝
Nathalie Love 💝
1.5k
cover for Is this workout plan really effective? Let's find out! 💪 #BeFit #WorkoutTips #
0:27

Is this workout plan really effective? Let's find out! 💪 #BeFit #WorkoutTips #

Avatar for pushup_pioneer
pushup_pioneer
5
cover for Finally hitting over 1x bodyweight with a 235lb push press! 💪 #BeFit #StrengthGoals #
0:15

Finally hitting over 1x bodyweight with a 235lb push press! 💪 #BeFit #StrengthGoals #

Avatar for fitroots_413
fitroots_413
3
cover for Cherneka johnson , amazing work 🤩🤩😍
0:45

Cherneka johnson , amazing work 🤩🤩😍

Avatar for nas.sport
nas.sport
410
cover for Want to jump higher and faster off the ground? Discover the secret to boosting your explosive power! 💥 #BeFit #JumpHigher #
0:19

Want to jump higher and faster off the ground? Discover the secret to boosting your explosive power! 💥 #BeFit #JumpHigher #

Avatar for endure.everyday
endure.everyday
5
cover for #befit
0:43

#befit

Avatar for Wu Head
Wu Head
259
cover for Third try at NA Champs 2023—showing the power of dedication! 💪 #BeFit #FitnessJourney #
0:18

Third try at NA Champs 2023—showing the power of dedication! 💪 #BeFit #FitnessJourney #

Avatar for fitroots_413
fitroots_413
1
cover for Maximize your gains with just 120 seconds of 5° incline dumbbell exercises! 💪 #BeFit #WorkoutTips #StrongEveryday #
0:28

Maximize your gains with just 120 seconds of 5° incline dumbbell exercises! 💪 #BeFit #WorkoutTips #StrongEveryday #

Avatar for pushup_pioneer
pushup_pioneer
10
cover for #befit
0:11

#befit

Avatar for Wu Head
Wu Head
76
cover for #befit
0:10

#befit

Avatar for Eva Martinez
Eva Martinez
45
cover for Crushing a 260kg/573lbs deadlift! 💥 #BeFit #StrengthGoals #
0:16

Crushing a 260kg/573lbs deadlift! 💥 #BeFit #StrengthGoals #

Avatar for pushup_pioneer
pushup_pioneer
8
cover for #befit
1:28

#befit

Avatar for Wu Head
Wu Head
231
cover for Pushed my squat to 355x3! Even got a bloody nose—proof of the grind 💪 #BeFit #StrengthJourney #
0:36

Pushed my squat to 355x3! Even got a bloody nose—proof of the grind 💪 #BeFit #StrengthJourney #

Avatar for sweatStoryteller
sweatStoryteller
14