BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
More from c/BeFit
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#befit
Wu Head
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Crushed a 605 lb (275 kg) deadlift PR! 🏋️♂️🔥 #Deadlift #PR #Strength #Powerlifting
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Jym #Scoopz#fyp
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Master grip strength with these blasting angles! 💪 #GripTraining #StrengthHack #WorkoutTips
scrppfn
15
0:31
Amazing work girl ‼️
JUICE
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Mastering the 50lb Kettlebell Handle Press 🔥 #KettlebellWorkout #StrengthTraining #FitnessGoals
spicy cookie
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💯 No excuses. Only results. Locked in, dialed in, greatness on the line. 🚀 #NoExcuses#NoExcuses #DIVG #StayLockedIn #GrindSeason #NoDaysOff #MindsetMatters #BuiltNotBorn #LevelUp #BlackExcellence #GreatnessOnly
shamarko thomas
78
0:19
345 lbs squat PR unlocked! 💪🔥 #SquatPR #GymMotivation #Strength
scrppfn
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#CaughtOnCamera #fyp #foryou #fitness #viral 🤯🔥
F&E
66
0:16
375 lbs x 2 deadlift at 60kg BW! Deloading & cluster sets to crush my 1st rep 💪 #Deadlift #StrengthTraining #FitnessJourney
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16-year-old male, 73 kg, 175 cm — ready to crush new personal records! 💪 #FitnessJourney #PR #YouthStrength
dreemyCookie
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Pretzel
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Fix your deadlift form with these expert tips! 🏋️♂️ #Deadlift #FitnessTips #WorkoutForm #StrengthTraining
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WaltZilla Fitness
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545lbs Lift Just 2 Months After Injury 💪 #Comeback #Strength #Recovery
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0:49
Crushing 535lbs for 3 reps at 193lbs body weight! 🏋️♂️ #StrengthGoals #Powerlifting #FitnessMotivation
dreemyCookie
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That extra paused rep hit different 😏 #GymLife #FitnessMotivation #PausedRep
scrppfn
17
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#UnpopularOpinion How World Muay Thai Champions Wrap Their Hands Muay Thai fighters use a precise hand-wrapping technique to protect their hands and wrists during intense training and fightsmaximizing power while preventing injur #scoopz
SayHi
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1 Comments
The most your lats are getting out of those reps are near the bottom of your rep. don't release all the way down, maintain that tension. it's difficult to see the top of your rep so it's unknown if you're completing at your chest or behind your head because your scapula are contracted together and your biceps are filling. perhaps widen your grip slightly. your biceps are carrying a great deal of the load. Again don't go to a full hang at the end of the rep. Your negative is awesome and your speed is very well controlled. you're doing great brother 👍