🚣♂️ Hip pain when rowing? Here’s your quick fix—and yeah, your coach might not love it. If your hips feel jammed or pinchy at the catch, try this:
1️⃣ Widen your knees—create space for your hips to move
2️⃣ Drive from the ball of your foot, not your heel—this helps open the hips and load them right Is it textbook rowing form? Nope. But we’re not here to win medals—we’re here to fix yo pain and get you moving better. 💡 When your body’s aligned, your performance and comfort skyrocket.
Pa
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