I decided to make a major in my life!I quit drinking, I started working out 6 days a week!I started sauna for 30-45 mins a day, I did 10 miles on the bike 5 days a week, hyperbaric chamber 5 days a week, red light therapy everyday, omf mat everyday, jumping everyday, a clean diet!I went from 175 pounds at 23% bf to 167 pounds at 15% bf.I started a very strict peptide regiment as well.Make the change it's better for you.
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