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6 Comments
kinda like P T S D.馃憤
yeeeees that shit is real
I go through it some days, it is not fun .
I go through it daily and so does my husband we just try to hold each other through it when one feels down the other is there to pick up except when it鈥檚 both at the same time that鈥檚 very hard and you never know when it鈥檚 going to hit. There is help out there I was afraid and ashamed to admit my depression and anxiety but without the help I don鈥檛 think I鈥檇 be here anymore. Keep your head up get some help if you can you won鈥檛 regret it. There is always someone to listen 馃挄to
listening to your favorite music helps with this doing a light workout can help with this you just have to find ways to reprogram your brain when you're going through this stuff it's hard God knows I know all about it but do things to occupy your brain. take a long walk go sit down by some water like a lake or the ocean if you can. I sometimes go to the park and the Delaware Rivers right there and I just stare out into the water and take a deep breath and just relax water is very calming
You have no idea the hell and wars i battle with everyday. To smile at the world feeling 馃拃 inside is a feeling I wish on no one..... Tried alcohol. Vodka ,Jim , whiskey, Devil springs and up just to take a break. Reality is, I won't get one till my last breath. 馃し馃徑