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106 Comments
I don't see the point of the straps
Brilliant
That number 336 jersey is what the Lakers are going to have to do if they keep retiring numbers.
smart
I'm dumping the ball right in the middle of that open space. Buckets all day!
Yea if offense plays everyone outside alright and don’t drive inside
It’s genius til I right cross at the key and shoot that ice water 💦….
Seems smart... it causes the players to react in sync 👍🤔
Good drill to keep every one hustling and reacting to the ball as a unit. The resistance bands build lower body strength, foot speed. stamina and agility.
I like it
please go into the middle. buckets
Well, as a former great defender(self described), I’d bait the offense by doing this pattern 2-3 times then step into that cross court pass for the easy steal.
if the offense cut through them the defense have make an adjustment according to which side the ball is on then the opposite side have to play back side help it's call "" Ball Me Man"". if the defense play it right you can eliminate what they call "the straight line drive to the bucket". there fore you want give up in side position to the offense ever one on defense SHOULD have a Man to box out.... it looks like a 2- 3 zone and it also look like a 2-1-2 zone depends on how the offense cut through.....
Not fool proof Rotation off in video Some players dragged into position What will they do with a high post player 🤷🏽♂️
what happens when the offensive players move to the open areas? such as the post and free throw areas?
That only works if the offensive players stand still, which i doubt would happen.
they can't use it in a real game tho...smh
teach them to move as one unit
The middle is wide open. 🤔
the warriors need this.
Keep everyone in sync.
this isn't new at all.!
please respond.
Move as a unit
😆😆😆😆
straps need to be tightened.
These fools take bouncing a ball way more seriously then they do being good people.
Facts !
Open ur eyes and see the big picture of what they are doing some see it but others don’t smh
If you know the weakness of the zone, then there’s nothing they can do to fix it
Bulloney...no offensive movement...backs to defense...no head on swivel...
I love it, where do you get the bands at that's my question....
This is not new. Sorry to tell you all. This training technique teaches a team how to play zone defense.
houston rockets plays zone defense at times
AWW MAN!!!
if they only knew
Triangle!
steph curry can easily
✂️
dale brown did it first at LSU
Smart poppa
I love playing defense
Half court pass and they wasn't even close stop pretending defense is still coached
The ropes will not be in the game………
3-2 zone
"When I move, you move... Just like that"
Looks like a 3-2 zone to me….nothings new here
Fire
that is a cool idea keeps them in formation.