chillwithtamiFollow

Snowy days don’t have to feel heavy. ❄️Cold weather can affect mood because there’s less sunlight and fewer chances to move around—but small habits can make a big difference.✨ Let natural light in, even if it’s cloudy✨ Move your body (stretching, dancing, a short walk)✨ Create warmth inside—hot drinks, cozy layers, calming music✨ Stay connected with people, even virtually✨ Do one thing that gives you comfort or purposeHappiness isn’t about the weather outside—it’s about how you care for yourself