Movement Saturday: Lower BackGood routine stretching and strengthening of your lower back can help ease soreness and pain.Even if you have limited movements you can do them from any where.This will the focus this month: Yoga

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A place of good vibes for everyone featuring spoken word daily positive Reenforcements, mental health chats, Wednesday Movement and positive affirmations. >Mon- Mental Health Chat >Tuesday- Positive Reenforcement >Wed- Wednesday Movement >Thur- Mental Health Chat >Fri- Positive Reenforcement