Deep stretch for Zhanna’s shoulders and back—slow holds, gentle traction, and calm breath ease stiffness, open posture, and restore fluid movement.#stretching #yoga #fitness #mobility #wellness #recovery #flexibility #workout #s

Joe

Dallas, TX · 2 days ago

no bouncing...slow ..... hold....stretch. Hey can you play "Camp Town Racers" on that thing??? I talking the pianey pilgrim?🤔😲😆💕

Silk Queen

Richmond, VA · 2 days ago

stretching like that widens hips and opens them feels good when your pregnant and the baby otw🥰

(me

Kansas City, MO · 4 days ago

I usually skip this part of the video 😂

Antonio Benniefield

North Chesterfield, VA · 11 days ago

Come and show me that work out 🙏🏼🌸💕

Raymond

Meridian, MS · a month ago

💚😍💚😍💚😍💚😍💚🔥💚🔥💚🔥💚🔥

Juliette Delane

Los Angeles, CA · 3 months ago

hey wernette how are you doing today

Josh Awood

Champaign, IL · 2 months ago

good practice but I don't need that much. and clothes remain optional.

Brent Berman

3 months ago

Get a job, girl!

G Wernette

Hondo, TX · 3 months ago

I'm calling bs