3 Comments

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TJ
Festus, MO · 5 days ago

Watch check the place to make sure they’re real some of these places that look like plates are not they’re fake ones

avator
Daniel Kinsman
Westbrook, CT · 3 days ago

Never pick your back up like that in a bench. Crushed spine.

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MAS
Groveland, CA · 5 days ago

Not a qualified lift - keep your butt and shoulders on the bench. That was a huge chest lift and you will eventually hurt your back or shoulders beyond full repair. I benched 302 at 128lbs - clean. You can do this especially if you do it right.

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