BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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THE WORKOUT CHANNEL
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Perfect pass 🤩
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Legs and glutes for today’s juicy workout ❤️💪#fitgirl #fitnessgirls #gymgirl
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Crushing 43kg (94lbs) with a 12.7mm crimp handle! 💪 #BeFit #StrengthTraining #
grind_and_grow
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Pushing through with 365lbs x 5 reps — all about staying strong and committed! 💪 #BeFit #FitnessJourney #NeverGiveUp #
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Pushing through with 3x3 overhead press at 176lbs even when I wasn’t feeling my best. Still a win! 💪 #BeFit #StrengthJourney #
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2 Comments
you are going to damage your back....take it from someone who has been in recovery for the last year and a half from bulging discs caused by poor lifting techniques. my arm and fingers was numb for 8 months. had to wear a neck brace..my right chest muscle atrophied and i lost half my right chest muscle. its no joke