BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
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12 Comments
Excellent! Slow down and go lower such that your hamstrings are parallel to the floor. Next, use the squat rack. The Smith machine is robbing you of both your confidence as a Smith machine removes the need for stabilizer muscles and the body's natural, multi-directional movement, which a squat rack allows, leading to reduced muscle activation and functional strength development. The guided, fixed bar path of a Smith machine also limits the natural range of motion and core engagement that a free-weight squat rack requires, making it more of an isolation exercise rather than a full-body, functional movement.
She can be my exercise instructor😍
you are 🔥
Get iiittttt
looking good!
this is way better good for you keep it up champ
imagine the sweat taste and smell yummy
💯 💪
Instagram?
talk to me