BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
More from c/BeFit
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🍑 What’s YOUR opinion of her? Be honest👍 Like, comment, and share! #curvy #thick #booty #pawg #busty #model #fyp #viral #trending #explorepage #twerk #dance #beautiful #sexy #cute #beauty #confidence #bootyphysics #style #beach
Baddie Media
228
0:15
Crushing a 200kg squat double at just 78kg body weight! 💪 #Powerlifting #SquatGoals #StrengthTraining
spr1ntingThyme
11
0:44
#befit
Wu Head
118
0:12
Cheaper than therapy. Heavier than my problems. 🦍Who else trains to clear their head?#TheBodyCapital #WarMode #IronTherapy #GymMotivation
Itsascubaworld
25
0:15
When fingers become the main event 😲 #Unexpected #Hands #CrazyMoments
tonicP0ppie
9
0:27
#befit
Wu Head
288
0:22
From 275/606 to 320/705 — leveling up! 🫡 #Progress #Achievement #Milestone
spr1ntingThyme
22
0:13
Watch this insane 250 kg deadlift! 💪 #Deadlift #Weightlifting #FitnessGoals
scrppfn
1
0:48
The bar transformation over 9 months 🤰 #Transformation #PregnancyJourney #BarLife
flexinmoss
24
0:14
Insane 440lb (200kg) front squat! 🔥 #FrontSquat #HeavyLifting #StrengthGoals
spr1ntingThyme
16
0:18
Watch me crush 230 lbs for 3 reps! 💪🔥 #StrengthGoals #Powerlifting #GymMotivation
sgsqgyL
18
0:36
Need tips on your deadlift form? Watch this! 🔥 #Deadlift #FitnessTips #GymLife
spicy cookie
17
0:20
Crushing a 550lb (250kg) 1RM at just 180lbs (82kg) bodyweight! 💪🔥 #StrengthGoals #Powerlifting #BeastMode
scrppfn
5
0:25
Nailing that Zercher Squat form! 💪 #ZercherSquat #LegDay #FitnessJourney
tonicP0ppie
13
0:14
Cable Bosu ball bicep curl #fitness #gym #gymmotivation #fitnessmotivation #gymtok
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8
0:20
3 plates feeling so light, I can't believe it! 🏋️♂️🔥 #StrengthGoals #Weightlifting #GymLife
spicy cookie
18
0:11
Pushing limits: 355x5 then hitting 365x3! 💪 #StrengthGoals #Powerlifting #GymProgress
tonicP0ppie
18
0:52
Crushing 220kg (485lbs) x5 at just 82kg bodyweight! 💪 #Powerlifting #StrengthGoals #HeavyLifting
flexinmoss
19
0:14
Watch what happens when 385 is multiplied by 3! 🤯 #MathMagic #QuickMath #NumberFun
dreemyCookie
9
0:11
Insane 280 kg (617 lbs) deadlift! Watch the power 💪 #Deadlift #Powerlifting #Strength
spr1ntingThyme
12
11 Comments
Excellent! Slow down and go lower such that your hamstrings are parallel to the floor. Next, use the squat rack. The Smith machine is robbing you of both your confidence as a Smith machine removes the need for stabilizer muscles and the body's natural, multi-directional movement, which a squat rack allows, leading to reduced muscle activation and functional strength development. The guided, fixed bar path of a Smith machine also limits the natural range of motion and core engagement that a free-weight squat rack requires, making it more of an isolation exercise rather than a full-body, functional movement.
you are 🔥
looking good!
this is way better good for you keep it up champ
Get iiittttt
💯 💪
Instagram?
talk to me
imagine the sweat taste and smell yummy