BeFit
From transformative fitness journeys to daily workout routines, this is the Circle for sharing strength through sweat. Discover motivational stories and share your own milestones—encouraging each other to push the limits and redefine what's possible.
More from c/BeFit
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#befit
Wu Head
129
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Most people do cardio, but not effectively. Boost your fat burn with higher resistance and incline walking for real results. Ready for a proven plan? My 4 fitness programs are now live. 💪 #FitnessTips #GymMotivation #FatLoss
grind_and_grow
15
0:18
#caughtoncamera
Nathaliee love
36
0:08
#befit
Wu Head
542
0:17
Crushed a new deadlift personal record: 380 lbs / 172.5 kg! 💪 #BeFit #DeadliftPR #StrengthGoals #
fitroots_413
3
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If you are not have a girlfriend text me
Rhoda Lane
8
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#befit
Wu Head
136
0:18
Watch this inspiring journey of overcoming challenges — 480lb x2! 💪 #BeFit #Motivation #
fitroots_413
16
0:25
#caughtoncamera
Nathaliee love
19
0:14
#befit
Wu Head
145
1:05
Pushed through a tough squat session with 210kg and some heavy stiff-legged DLs — sometimes you have to switch it up when garbage day hits. 💪 #BeFit #StrengthTraining #FitnessJourney #
sweatStoryteller
4
0:15
👉Pop Lock And Drop It🤣😂🤣 #entertainment #workout #funny
You/Me Creation🎯
164
0:19
#BeFit
Wu Head
98
0:12
Crushed my old bench press record today! 💪 #BeFit #StrengthGoals #
pushup_pioneer
2
0:31
41 Years Old Putting in Work: 5x5 Paused Deadlifts Without a Belt | Strength at Any Age 💪 #BeFit #
sweatStoryteller
7
0:32
#befit
Wu Head
283
0:27
Proud of hitting a new 270lb bench press PR! 💪 #BeFit #StrengthGoals #
fitroots_413
1
0:10
Pushing limits with a 355lb squat PR at 82kg body weight and 14m endurance! 💪 #BeFit #StrengthJourney #
sweatStoryteller
2
0:16
jacobs ladder #befit
Best of Tech
44
0:16
Lifting a 441lb/200kg stone naturally while weighing just 198lb! 💪 #BeFit #ExtremeStrength #
fitroots_413
0
109 Comments
Hey
😳😭😭🥰😳
Moment before disaster strikes😭😭😭
Who told bro that was a good exercise
his knees stop working😂
I think bro dislocated his knee
Yup acl is fried
the pinch roller should have been in back of the knees and NOT behind the calves 😔
wtf was he trying to workout ☠️ stupid ass routine
bro did dislocate and went back in place
that's the stupidest workout I've ever seen, the results prove my case.
😳😳😳🥺🥺
I know that's painful his knees collapse popped out of joint I know that's painful
😳 acl
well.... guess your knee ....gro ain't no mo.
weak ahh boy
Do people not realize your tendons and ligaments can only take so much force. you may mentally have the will power, tendon's don't
ACL, MCL and every other tendon in the knees,, ouch
Let’s put all my weight on my FCL in a really unnatural position sounds good
Holy crap! That's gonna hurt! That would be stupid without the weight.
i don’t even know what to say😭 Tf bro
😭😭😭😭 senseless exercise what was he trying to work out? 😂😂😂 dummy
😳that knee went by by
But why!?!?!?!
I hope that young fella is alright, now he won't ever try that again without a spotter 😂😂😂
wait, omg his knee just did something scary
why even do that with weight on you
As a nurse myself l can only imagine the pain he's in after that and a hard road ahead
wtf he was trying to do lol 😂
For those who never did this work out your clearly missing the point he was working his matrix bullet dodge lean I mean it’s clear common sense
As a personal trainer this absolutely works out nothing
why did they cut this video short instead of showing us if he can still walk
damn flashback breaking my fibula 😳
let's go to the gym to cripple my self. what are you working out here ur shins.
wow, quiet the core strength
It fixed his knee
Holy crap!
yikes😭
Wtf
yikes 😳
why 😭
TF this man tryna do??? 😂😂
The back of his knees were supposed to be resting on the pad! That's why there is that red knob to pull the pad up or down depending on the height of the person! I worked at gyms for 12 years, and most people who get injured are the ones who just started going to the gym and have no idea how to use the equipment!!!😳😳😳😳
Painful to watch.Not very smart tho!
hyper extension.. sweet Jesus ive done these but never that far and not at that angle..
Guess he found out knees are not supposed to bend that way.
😂lmfao😂 OH MY GOD!!! WTF IS GOING ON HERE!!!! 😳😳😳😳😳😳😳😳
these are funny... 😂😂😁😁
😳
👀
he broke both of them?
why do people always try to make up some funky routine or exercise? use it as it was intended not your funky ideas 💡